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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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Recipes

Homemade chocolate frosty

Admin 5 February 2024 0 Comments

Ingredients: 1 medium-sized ripe banana (frozen) 1 cup unsweetened almond milk (or any other low-calorie milk) 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 1-2 tablespoons powdered erythritol or…

Recipes

Strawberry Poke Cake

Admin 5 February 2024 0 Comments

Ingredients: 1box Betty Crocker Super Moist White Cake Mix Water, vegetable oil and egg whites called for on cake mix box 1cup boiling water 1box (4-serving size) Jell-O strawberry-flavored gelatin…

Recipes

Cheesy chicken fritters

Admin 5 February 2024 0 Comments

Ingredients: 1 lb (450g) boneless, skinless chicken breasts, cooked and shredded 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1/4 cup chopped green onions 2 cloves garlic, minced…

Recipes

Black Forest Baked Oatmeal

Admin 5 February 2024 0 Comments

Embrace the essence of decadence with our exquisite Black Forest Baked Oatmeal recipe. This culinary masterpiece combines the wholesomeness of oats with the richness of cocoa, the sweetness of cherries,…

Recipes

Home Made Orange fluff

Admin 5 February 2024 0 Comments

Ingredients: ¾ cup boiling water 1 packet sugar-free gelatin (4 serving size) ½ cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) I add almost one…

Recipes

French Toast with a Twist

Admin 5 February 2024 0 Comments

Introduction: Experience a culinary revelation with our Weight W French Toast that defies convention by eliminating the need for traditional bread. This inventive twist on a classic breakfast favorite not…

Recipes

Lemon blueberry turnovers

Admin 5 February 2024 0 Comments

I may be a bit obsessed with the 2 ingredient dough. Lemon blueberry turnovers for 1 point on regular and 2 points on diabetic plans. Yum. Makes 11 servings Notes:…

Blog

Blueberry Frozen Fluffy Dessert

Admin 5 February 2024 0 Comments

Ingredients: 2 cups frozen blueberries 1 cup fat-free Greek yogurt 1 tablespoon lemon juice 2 tablespoons honey or sweetener of your choice (adjust to taste) 1 teaspoon vanilla extract 1/4…

Recipes

Homemade Chicken Patties

Admin 5 February 2024 0 Comments

Ingredients: 1 pound ground chicken 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup finely chopped onion 1/4 cup finely chopped bell pepper (any color you prefer) 1 egg,…

Recipes

Peanut Butter Oatmeal Balls

Admin 4 February 2024 0 Comments

Ingredients: 1 ½ cup old fashioned whole rolled oats  ½ cup raisins or dried cherries or dried cranberries  ½ cup unsalted peanuts or cashews  ⅓ cup shredded coconut unsweetened or…

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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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