Zucchini Rollatini with Ricotta & Spinach
Admin Zucchini Rollatini with Ricotta & Spinach ⏱ Time 35–40 minutes 🍽 Serves 2–3 🥒 Ingredients Zucchini 2 large zucchini, sliced lengthwise Olive oil Salt & black pepper Filling 1 cup…
Mediterranean Diet Recipes
Cleansing Green Detox Soup
Cleansing Green Detox Soup 🛒 Ingredients (Serves 3–4) 1 tbsp olive oil or coconut oil 1 small onion, chopped 2 garlic cloves, minced 1 celery stalk, chopped 1 zucchini, chopped…
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🍗 Mediterranean Chicken Hummus Platter 🧾 Ingredients (Serves 3–4) For the Mediterranean Chicken 500 g (1 lb) chicken breast or thighs 3 tbsp olive oil 2 tbsp lemon juice 3…
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🧀 Cheesy Herb Pull-Apart Bread 🍞 Ingredients Dough 3 cups all-purpose flour 2¼ tsp (1 packet) instant yeast 1 tbsp sugar 1 tsp salt ¾ cup warm milk (not hot)…
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Ginger Lemon Detox Drink
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Cucumber Lemon Mint Detox Water
Cucumber Lemon Mint Detox Water Ingredients: 1 medium cucumber, thinly sliced 1 large lemon, thinly sliced A handful of fresh mint leaves 1 liter (4 cups) cold water Ice cubes…
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🫒 Mediterranean Eggplant, Zucchini & Bell Pepper Lasagna Serves: 6–8Prep time: ~30 minutesCook time: ~60 minutesRest time: 15 minutes (important!) 🌿 Ingredients Vegetables 2 large eggplants, sliced lengthwise (¼ inch…
Crustless Feta and Spinach Breakfast Quiche
Crustless Feta and Spinach Breakfast Quiche 🥗 Ingredients (Serves 4–6) 6 large eggs 1 cup fresh spinach, chopped ¾ cup feta cheese, crumbled ½ cup milk or cream ¼ cup…