The Health Benefits of Drinking Nettle Tea Daily
AdminNettle tea, made from the leaves of the stinging nettle plant, is a lesser-known herbal tea that packs a potent punch in terms of health benefits. If you’re considering adding…
KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your…
Chocolate Hazelnut Banana Bread
Ingredients ▢1/2 cup unsalted butter ▢2 cups all-purpose flour ▢1 teaspoon baking soda ▢3/4 teaspoon salt ▢1-1/2 cups mashed bananas (about 3 medium) ▢1/4 cup Truvia Baking Blend (affiliate link) (or your favorite zero calorie sweetener) ▢1/4 cup plain nonfat Greek yogurt ▢2 eggs ▢1 teaspoon vanilla extract ▢1/3 cup chocolate…
CRUSTLESS QUICHE WITH BACON SPINACH CARROTS SPRING ONIONS & CHEESE – BAKED FRITTATA
Ingredients: 4 large eggs (0 points) 4 large egg whites (0 points) 1/2 cup unsweetened almond milk (0 points) 4 slices turkey bacon, cooked and chopped (2 points) 1 cup…
Garlicky Parmesan Zucchini Bake
Garlicky Parmesan Zucchini Bake Ingredients: 4 medium zucchinis, sliced into rounds 2 cloves garlic, minced 1/2 cup grated Parmesan cheese 1/4 cup whole wheat breadcrumbs 1 tablespoon olive oil Salt…
WW-Friendly Crustless Quiche
WW-Friendly Crustless Quiche Ingredients: 6 large eggs (0 points) 1 cup skim milk (2 points) 1 cup reduced-fat shredded cheese (3 points) 1 cup chopped vegetables (such as spinach, bell…
Cheesy Spinach and Mushroom Quiche,
Ingredients: 1 teaspoon olive oil (1 point) 1 small onion, finely chopped (0 points) 2 cloves garlic, minced (0 points) 1 cup mushrooms, sliced (0 points) 2 cups fresh spinach,…
Fresh Mango Strawberry Swirled Slushies
Introduction: As the summer sun blazes, there’s nothing quite as satisfying as a refreshing, fruit-filled drink to cool you down. Enter the Fresh Mango Strawberry Swirled Slushies—your new go-to beverage…
Texas Roadhouse Cinnamon Honey Butter
There’s something profoundly comforting about homemade spreads, and Texas Roadhouse Cinnamon Honey Butter is one such treat that has become a household favorite. The first time I made this delightful…
Friendly Broccoli Balls
-Friendly Broccoli Balls Ingredients: 1.33 tsp oil 0.67 cup finely chopped onion 1.33 large head of broccoli, florets and tender stem (peel off the knobs from the stem and use)…