Make your own blackened chicken at home with simple ingredients.
Prep Time5minutes 
Cook Time15minutes 
Course: Dinner, lunch
Cuisine: American
Keyword: air fryer, air fryer recipes, blackened chicken, chicken recipes, easy recipe, healthy recipe, weight watch-ers, w-w, w-w dinner, w-w recipe
Servings: 4

Table of Contents


  • 1 Air fryer or oven
  • Mixing bowl


  • 1/2 tsp Avocado oil spray
  • 1 Pound Chicken breast
  • 1 TBSP Victoria Taylor’s smoked paprika chipotle seasoning or smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 TBSP Dak’s Green Zest or Italian seasoning
  • 1 tsp Dried basil
  • 1 Pinch Papa’s Pepper Extreme seasoning or cayenne to taste
  • Salt to taste
  • Black pepper to taste


  • Preheat air fryer or oven to 400 degress
  • In a bowl place the chicken breast
  • Spray with the avocado oil
  • Pour all of the seasonings into the bowl and coat very well

    **If making nuggets cut chicken first then coat with seasonings**

  • Spray the air fryer basket or tray with cooking spray

    **If cooking in an oven, place on sheet tray with parchment paper**

  • Cook chicken until it reaches 165 degrees internally. All chicken times are different depending on size and thickness.
  • Let rest on a plate before slicing, about 10 minutes.


Serves 4

ZERO WW points

196 Calories per serving

By Admin

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