Healthy Herb Chicken Meal Prep with Quinoa & Roasted Veggies!

🥗 Healthy Herb Chicken Meal Prep with Quinoa & Roasted Veggies

Servings: 4

Prep Time: 15 min

Cook Time: 30–35 min

Total Time: 45–50 min

Ingredients

For the Herb Chicken:

• 4 boneless, skinless chicken breasts (or thighs)

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp dried rosemary

• ½ tsp paprika

• Salt & pepper, to taste

• Juice of ½ lemon (optional, for freshness)

For the Quinoa:

• 1 cup dry quinoa

• 2 cups water or low-sodium chicken broth

• 1 tbsp olive oil (optional)

• Pinch of salt

For the Roasted Veggies:

• 1 red bell pepper, chopped

• 1 zucchini, sliced

• 1 red onion, chopped

• 1 cup broccoli florets

• 1 tbsp olive oil

• ½ tsp garlic powder

• Salt & pepper, to taste

Instructions

1. Preheat Oven to 400°F (200°C).

2. Season the Chicken:

   • Mix olive oil, garlic powder, onion powder, oregano, thyme, rosemary, paprika, salt, and pepper in a small bowl.

   • Rub evenly on chicken breasts.

3. Bake the Chicken:

   • Place chicken on a parchment-lined baking sheet.

   • Bake for 20–25 minutes, or until internal temp reaches 165°F (75°C).

   • Let rest 5 minutes, then slice.

4. Cook the Quinoa:

   • Rinse quinoa under cold water.

   • Combine quinoa, water/broth, olive oil, and salt in a pot.

   • Bring to a boil, reduce heat, cover, and simmer 15 minutes.

   • Fluff with a fork.

5. Roast the Veggies:

   • Toss chopped veggies in olive oil, garlic powder, salt, and pepper.

   • Spread on a baking sheet and roast 20–25 minutes, stirring halfway.

6. Assemble Meal Prep Bowls:

   • Divide quinoa evenly among 4 containers.

   • Top with sliced herb chicken and roasted veggies.

   • Optional: drizzle with fresh lemon juice or a light yogurt herb sauce.

Storage

• Refrigerate up to 4–5 days in airtight containers.

• Reheat in the microwave for 1–2 minutes, or enjoy cold as a salad-style meal.

Optional Add-Ons

• Add feta or goat cheese crumbles for extra flavor.

• Swap quinoa for brown rice or couscous.

• Include a side of hummus or tzatziki for dipping.