🥭 Summer Mango Salad
🌿 Description
This bright, refreshing salad combines juicy mango with crisp vegetables and fresh herbs. It’s sweet, tangy, a little spicy, and perfect for warm weather. Great as a side dish for grilled meals or a light, healthy lunch.
🥗 Ingredients
- 2 ripe mangoes, peeled and sliced
- 1 cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro leaves
- ¼ cup pomegranate seeds (optional but adds great texture)
For the dressing:
- 2 tbsp olive oil
- 1 tbsp lime juice (fresh)
- 1 tsp honey (or maple syrup)
- ½ tsp chili flakes (adjust to taste)
- Salt and pepper to taste
👩🍳 Instructions
- In a large bowl, combine mango, cucumber, bell pepper, onion, cilantro, and pomegranate seeds.
- In a small bowl, whisk together olive oil, lime juice, honey, chili flakes, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasoning if needed.
- Serve immediately or chill for 10–15 minutes for extra freshness.
❓ Q&A
Q: Can I make this salad ahead of time?
A: Yes, but for best texture, add the dressing just before serving to keep everything crisp.
Q: What can I substitute for cilantro?
A: Fresh mint or parsley works well if you’re not a fan of cilantro.
Q: How can I add protein?
A: Grilled chicken, shrimp, or chickpeas are great additions.
Q: Is it spicy?
A: Mildly. You can reduce or omit chili flakes for no heat, or add more if you like it spicy.
Q: What type of mango works best?
A: Any ripe, sweet mango like Ataulfo or Kent works beautifully.