🌯 Greek Grilled Chicken Wraps
📝 Description
These wraps are packed with juicy grilled chicken marinated in classic Mediterranean flavors, crisp veggies, and a creamy tzatziki-style sauce. Wrapped in soft pita or flatbread, they’re refreshing, healthy, and full of bold taste inspired by Greek cuisine.
🧾 Ingredients
For the Chicken Marinade:
- 2 boneless chicken breasts
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- Salt & black pepper to taste
For the Wrap Filling:
- 4 pita breads or flatbreads
- 1 cup lettuce, shredded
- 1 cucumber, sliced
- 1 tomato, sliced
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill (or 1 tsp dried)
- Salt to taste
👨🍳 Instructions
1. Marinate the Chicken
- Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
- Coat chicken well and marinate for at least 30 minutes (or overnight for best flavor).
2. Grill the Chicken
- Grill on medium-high heat for 5–7 minutes per side until fully cooked.
- Let it rest, then slice into strips.
3. Make the Sauce
- Combine all tzatziki ingredients in a bowl and mix well. Chill for 10–15 minutes.
4. Assemble the Wraps
- Warm the pita bread.
- Add lettuce, chicken slices, cucumber, tomato, onion, and feta.
- Drizzle with tzatziki sauce.
- Wrap tightly and serve.
❓ Q&A
Q: Can I use store-bought tzatziki?
A: Yes, but homemade tastes fresher and more authentic.
Q: What if I don’t have a grill?
A: You can cook the chicken in a pan or oven—it still turns out delicious.
Q: How can I make it healthier?
A: Use whole wheat pita and low-fat yogurt.
Q: Can I make it spicy?
A: Add chili flakes or a bit of hot sauce to the marinade.