Orzo with Roasted Butternut Squash and Spinach

Tender orzo tossed with sweet roasted butternut squash, fresh spinach, garlic, Parmesan, and a touch of lemon. It’s cozy, flavorful, and makes an easy meatless meal or a delicious side dish.

Ingredients

• 1½ cups dry orzo
• 3 cups butternut squash, peeled and cut into small cubes
• 3 tablespoons olive oil, divided
• 3 cloves garlic, minced
• 4 cups fresh spinach
• ½ teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup grated Parmesan cheese
• 1 tablespoon fresh lemon juice
• ½ teaspoon lemon zest
• 2 cups vegetable broth
• ½ cup reserved pasta water, as needed
• 2 tablespoons chopped fresh parsley
• ¼ cup toasted pumpkin seeds or walnuts, optional

Instructions

1. Preheat the oven to 425°F (220°C). Place the cubed butternut squash on a baking sheet and toss with 1½ tablespoons olive oil, thyme, salt, and black pepper.
2. Roast for about 25–30 minutes, turning once, until the squash is tender and lightly caramelized around the edges.
3. While the squash roasts, heat the remaining olive oil in a large skillet over medium heat. Add the garlic and cook for about 30 seconds until fragrant.
4. Stir in the dry orzo and toast for 1–2 minutes.
5. Add the vegetable broth and bring to a gentle simmer. Cook according to the orzo package directions, stirring occasionally, until tender. Add a splash of pasta water if it becomes too thick.
6. Stir in the fresh spinach and cook for 1–2 minutes, just until wilted.
7. Add the roasted butternut squash, Parmesan, lemon juice, and lemon zest. Gently toss everything together.
8. Taste and adjust the salt and pepper. Finish with fresh parsley and toasted pumpkin seeds or walnuts if desired.

Related Q&A

Can I use frozen butternut squash?
Yes. Roast it straight from frozen, adding a few extra minutes if needed.

Can I make this dairy-free?
Absolutely. Leave out the Parmesan or use a dairy-free Parmesan alternative.

What protein goes well with this dish?
Grilled chicken, roasted chickpeas, white beans, or salmon all pair nicely with the flavors.

Can I make it ahead?
Yes. Store it refrigerated in an airtight container for up to 3 days. Add a small splash of broth or water when reheating.

Nutrition

Approximate per serving: 390 calories, 12g protein, 58g carbohydrates, 13g fat, and 7g fiber, depending on the exact ingredients and portion size.

Conclusion

This orzo is one of those simple dishes that feels special without requiring much effort. The caramelized squash adds natural sweetness, while spinach, Parmesan, garlic, and lemon keep every bite balanced and flavorful.