Mediterranean Chicken Zucchini Casserole
This Mediterranean Chicken Zucchini Casserole is a healthy, flavorful dinner packed with juicy chicken, fresh zucchini, sweet cherry tomatoes, herbs, and melty cheese. It’s light yet satisfying, making it perfect for busy weeknights, meal prep, or family dinners. With classic Mediterranean ingredients like garlic, olive oil, oregano, and fresh vegetables, this dish is both comforting and nutritious.
📝 Ingredients
- 2 lbs boneless, skinless chicken breast (cut into bite-sized pieces)
- 2 medium zucchini (sliced into rounds)
- 2 cups cherry tomatoes
- 1 medium onion (sliced)
- 3 garlic cloves (minced)
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon paprika
- Salt and black pepper to taste
- 1 tablespoon fresh parsley (chopped, for garnish)
- 1 tablespoon lemon juice
👩🍳 Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish lightly with cooking spray or olive oil.
- Season chicken
In a bowl, toss chicken pieces with olive oil, garlic, oregano, basil, paprika, salt, black pepper, and lemon juice. - Prepare vegetables
Slice zucchini into rounds, halve cherry tomatoes if desired, and slice onion. - Assemble casserole
Spread chicken evenly in the baking dish. Add zucchini, onions, and cherry tomatoes on top. - Add cheese
Sprinkle mozzarella and Parmesan cheese evenly over the casserole. - Bake
Bake uncovered for 30–35 minutes, or until chicken is fully cooked and the cheese is bubbly and golden brown. - Garnish & serve
Remove from oven, sprinkle with fresh parsley, and serve warm.
💡 Tips
✔ Add olives or feta cheese for extra Mediterranean flavor
✔ Use chicken thighs for juicier meat
✔ Great served with rice, pasta, quinoa, or salad
✔ Store leftovers in the fridge for up to 3 days
❓ Q&A
Q: Can I make this low-carb?
Yes! This casserole is naturally low-carb and keto-friendly.
Q: Can I use other vegetables?
Absolutely—bell peppers, mushrooms, spinach, or eggplant work well.
Q: Can I make it ahead?
Yes, assemble it ahead of time and refrigerate until ready to bake.
Q: Can I freeze it?
Yes, freeze after baking for up to 2 months. Thaw before reheating.
Q: What cheese works best?
Mozzarella, Parmesan, feta, or even provolone are great options.