Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Juicy grilled chicken, tender-crisp broccoli, and a cool, creamy garlic sauce come together in these satisfying bowls. Serve them over rice, quinoa, or cauliflower rice for an easy meal that works beautifully for lunch or dinner.
Ingredients
For the Chicken & Broccoli
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
For the Creamy Garlic Sauce
- ½ cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- ¼ teaspoon paprika
- Salt and black pepper, to taste
For Serving
- 2 cups cooked rice, quinoa, or cauliflower rice
Instructions
- Season the chicken with 1 tablespoon olive oil, salt, pepper, garlic powder, and paprika.
- Heat a grill or grill pan over medium-high heat.
- Grill the chicken for about 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes, then slice.
- Toss the broccoli with the remaining olive oil, salt, and pepper. Grill or roast until tender-crisp and lightly charred.
- In a small bowl, whisk together Greek yogurt, garlic, lemon juice, parsley, paprika, salt, and pepper until smooth.
- Divide the cooked rice or quinoa between bowls.
- Top with sliced grilled chicken and broccoli.
- Drizzle generously with the creamy garlic sauce and garnish with extra parsley.
Q&A
Q: Can I use chicken thighs?
A: Yes. Boneless, skinless chicken thighs are a flavorful alternative and work very well on the grill.
Q: Can I make this low-carb?
A: Absolutely. Use cauliflower rice or a bed of greens instead of regular rice or quinoa.
Q: Can I prepare these bowls for meal prep?
A: Yes. Store the chicken, broccoli, and grain separately from the sauce and refrigerate. Add the sauce when ready to eat.
Q: Can I substitute the Greek yogurt?
A: Sour cream or a yogurt-based alternative can be used for a slightly different flavor and texture.
Q: What else can I add to the bowls?
A: Avocado, cucumber, roasted peppers, cherry tomatoes, or fresh herbs are delicious additions.