One-Pot Italian Chicken
Admin One-Pot Italian Chicken 📝 Ingredients 4 boneless, skinless chicken breasts (or thighs) 2 tbsp olive oil 4 cloves garlic (minced) 1 small onion (chopped) 1 cup cherry tomatoes (halved) 1…
Mediterranean Diet
Mediterranean Quinoa Salad with Avocado & Roasted Red Peppers.
Mediterranean Quinoa Salad with Avocado & Roasted Red Peppers. 🥗 Ingredients For the Salad: 1 cup uncooked quinoa 2 cups water or vegetable broth 1 ripe avocado (diced) 1 cup…
Stuffed Sweet Potato with Avocado, Black Beans & Cilantro Lime Crema.
Stuffed Sweet Potato with Avocado, Black Beans & Cilantro Lime Crema. 🥔 Ingredients For the Sweet Potatoes: 4 medium sweet potatoes 1 tbsp olive oil Salt & black pepper to…
Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing
Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing 🥙 Ingredients For the Roasted Veggies & Chickpeas: 1 cup canned chickpeas (drained & rinsed) 1 zucchini, sliced 1 red bell…
Turmeric, ginger, cinnamon, lemon juice, and raw honey
Turmeric Ginger Cinnamon Lemon Honey Elixir 🍯🍋 A powerful natural immunity-boosting drink packed with anti-inflammatory ingredients. 🥤 Ingredients (1–2 servings) 1 cup warm water (not boiling) ½ teaspoon turmeric powder…
Mediterranean Celery Green Juice
Mediterranean Celery Green Juice 🥬🍋 🥤 Ingredients (2 servings) 4 celery stalks (chopped) 1 cucumber (medium, chopped) 1 green apple (cored & chopped) 1 handful fresh spinach or parsley Juice…
Spicy Honey-Garlic Shrimp & Broccoli Stir-Fry
Spicy Honey-Garlic Shrimp & Broccoli Stir-Fry. 🛒 Ingredients (Serves 3–4) For the Shrimp & Broccoli: 1 lb (450g) large shrimp, peeled & deveined 2 cups broccoli florets 1 tbsp olive…
Golden Smashed Potatoes with Warm Brie Fondue & Garlic Herb Oil.
Golden Smashed Potatoes with Warm Brie Fondue & Garlic Herb Oil. 📝 Ingredients For the Potatoes: 800g baby potatoes (Yukon gold or baby red) 2 tbsp olive oil 1 tsp…
Cheesy Texas Toast.
Cheesy Texas Toast 📝 Ingredients 6 thick slices Texas toast (or thick white bread) 3 tbsp unsalted butter (softened) 2 cloves garlic (minced) ½ tsp garlic powder ½ tsp dried…
Mediterranean Creamy Slow-Cooked Chicken Stroganoff with Spinach, Mushrooms & Carrots
Mediterranean Creamy Slow-Cooked Chicken Stroganoff with Spinach, Mushrooms & Carrots. 📝 Ingredients For the Chicken Base: 700g boneless skinless chicken thighs or breasts (cut into strips) 1 tbsp olive oil…