Italian Basil Chicken Cutlets with Pesto and Burrata Topping
Admin 🍗 Italian Basil Chicken Cutlets with Pesto & Burrata ⏱ Time Prep: 15 minutesCook: 15 minutesTotal: 30 minutes 🍽 Serves 2–3 people 🧾 Ingredients For Chicken Cutlets: 2 large chicken…
Mediterranean Diet Recipes
Mediterranean Fruit Custard Cups
🍮 Mediterranean Fruit Custard Cups ⏱ Time Prep: 15 minutesChill: 1–2 hoursTotal: ~2 hours 🍽 Serves 4–6 cups 🧾 Ingredients For Custard: 2 cups full-fat milk 3 tbsp sugar (adjust…
Mediterranean Baked Cod
🐟 Mediterranean Baked Cod ⏱ Time Prep: 10 minutesBake: 15–18 minutesTotal: 25 minutes 🍽 Serves 2–3 people 🧾 Ingredients 2–3 cod fillets (about 150–180g each) 2 tbsp olive oil 1…
Cajun Salmon with Garlic Mash & Shrimp Veggie Medley
🐟 Cajun Salmon with Garlic Mash & Shrimp Veggie Medley ⏱ Time Prep: 15 minutesCook: 25 minutesTotal: 40 minutesServes: 2–3 🛒 Ingredients For Cajun Salmon 2–3 salmon fillets 1 tbsp…
Grilled Mediterranean Veggie Quesadillas with Feta & Hot Honey Drizzle!
🌯 Grilled Mediterranean Veggie Quesadillas with Feta & Hot Honey Drizzle These Grilled Mediterranean Veggie Quesadillas with Feta & Hot Honey Drizzle combine crispy golden tortillas, colorful sautéed vegetables, tangy…
Stuffed Acorn Squash (Savory & Comforting)
🧡 Stuffed Acorn Squash (Savory & Comforting) Serves: 2–4 Prep Time: 15 minutes Cook Time: 40–45 minutes 🛒 Ingredients For the Squash: 2 acorn squashes, halved & seeds removed 2…
BAKED CHEESY GARLIC CHICKEN WRAPS
🧄🧀 Baked Cheesy Garlic Chicken Wraps 📝 Ingredients (Serves 4) For the Chicken Filling: 2 cups cooked chicken (shredded or diced) 1 tbsp olive oil 1 tsp garlic powder 1…
Crispy Gnocchi with Whipped Feta, Cranberries & Chili Honey
🍯 Crispy Gnocchi with Whipped Feta, Cranberries & Chili Honey ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes 🍽 Servings 2–3 servings 🛒 Ingredients For the Crispy…
Greek Salad Stack with Feta and Olives
🧀 Greek Salad Stack with Feta and Olives ⏱ Time Prep: 15 minutes Cook: 0 minutes Total: 15 minutes 🍽 Servings 2–3 servings🛒 Ingredients 2 large cucumbers, sliced into thick…
Layered Rice Salad (Serves 3–4)
🥗 Layered Rice Salad (Serves 3–4) Ingredients Base: 1 cup cooked white or brown rice (cooled) 1 tbsp olive oil Salt & black pepper, to taste Veggie Layers: 1 cup…