Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
INGREDIENTS â–¢14 ounce package Oreo cookies â–¢8 ounces cream cheese room temperature â–¢1 cup white chocolate chips â–¢Nilla Wafers or graham crackers for serving INSTRUCTIONS Add the Oreo cookies to a food processor or blender and process until…
INGREDIENTS 2 pounds ground beef 1 (1 oz.) packet taco seasoning 4 eggs 3/4 cup whole milk 1 3/4 cups biscuit mix or bisquick 1/2 cup sour cream 2 cups…
Ingredients â–¢1 30-ounce package of frozen hash browns, thawed â–¢1 14 to 16-ounce kielbasa sausage, cut into 1/4-inch slices â–¢1 medium onion diced â–¢2-3 cloves garlic minced â–¢2 cups shredded cheddar cheese â–¢1 cup sour cream â–¢1 10.75-ounce can cream of chicken…
INGREDIENTS 2 cups chopped cabbage 2 cups chopped purple cabbage 1 cup chopped carrot 1 cup chopped red bell pepper 1 cup steamed edamame 1 cup chopped peanuts 1/2 cup chopped radish 3 cups chopped cooked chicken* 1 recipe Thai Peanut Dressing linked below INSTRUCTIONS In a large…
Ingredients: 1 (16-ounce) can refried beans 4 ounces cream cheese, softened (optional) 1 ½ tablespoons taco seasoning 1 cup guacamole 1 cup sour cream 1 cup shredded cheddar cheese…
Ingredients Salad dressing ¼ cup extra virgin olive oil 2 tablespoons Dijon mustard 3 tablespoon honey 3 tablespoons freshly squeezed lemon juice Salad ingredients 5 oz fresh baby spinach 1 large apple cored and sliced (Fuji or Honey Crisp) 4 oz Feta cheese crumbled â…“Â cup pistachios no shells…
INGREDIENTS 1 box fudge brownie mix (19.5 ounce or family size) 2 teaspoons vanilla extract 1 teaspoon cornstarch 1/4 cup butter, melted 4 ounces cream cheese, softened 1 egg 1…
Ingredients â–¢6 chicken legs drumsticks, with or without skin based on preference â–¢2 tablespoons olive oil â–¢1 teaspoon garlic powder â–¢1 teaspoon onion powder â–¢1 teaspoon smoked paprika â–¢1/2 teaspoon dried thyme â–¢Salt and black pepper to taste â–¢Optional: Additional herbs and spices…
INGREDIENTS 1 cup brewed green tea cooled 1 cup fresh or frozen blueberries 1 cup fresh pineapple chopped 1 banana sliced honey or another sweetener to taste optional ice cubes  optional INSTRUCTIONS Brew green tea and allow it to cool. Ensure all…
Ingredients 3 large eggs, beaten well 1 cup all purpose flour 1 tsp baking powder 1 cup milk 16 ounces baby spinach, frozen and thawed, squeezee dry 2 cups crumbled…
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