Table of Contents


Salad dressing

  • ¼ cup extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoon honey
  • 3 tablespoons freshly squeezed lemon juice

Salad ingredients

  • 5 oz fresh baby spinach
  • 1 large apple cored and sliced (Fuji or Honey Crisp)
  • 4 oz Feta cheese crumbled
  •  cup pistachios no shells


Make salad dressing

  • Combine olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk well with a fork for a minute or 2 until emulsified. Add more honey or mustard, to taste.


  • Combine spinach, sliced apples, and crumbled feta cheese in a large serving bowl (or in 4 individual salad bowls).
  • Add salad dressing and toss to combine. Top with pistachios.


  • I used salted pistachios with no shells (you can buy those in most grocery stores).
  • You can use feta, goat cheese, or gorgonzola.


Calories: 344kcal | Carbohydrates: 27g | Protein: 8g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 25mg | Sodium: 435mg | Potassium: 411mg | Fiber: 4g | Sugar: 20g | Vitamin A: 3521IU | Vitamin C: 18mg | Calcium: 195mg | Iron: 2mg

By Admin

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