Weight Watchers Egg Roll in a Bowl is a quick, healthy, and flavorful low-point meal inspired by the classic Chinese egg roll — without the deep-fried wrapper. Packed with lean ground meat, crisp cabbage, garlic, ginger, and savory seasonings, this one-pan dish is perfect for busy weeknights and meal prep. It delivers all the delicious flavors of an egg roll while staying light, nutritious, and Weight Watchers friendly.
Ingredients
1 lb lean ground turkey or chicken
1 tablespoon sesame oil
1 small onion, diced
3 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 bag coleslaw mix or shredded cabbage (14–16 oz)
1/4 cup low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon sriracha (optional)
2 green onions, sliced
Salt and black pepper to taste
Sesame seeds for garnish (optional)
Instructions
Heat sesame oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it apart as it cooks. Stir in onion, garlic, and ginger, and cook until fragrant. Add the coleslaw mix or shredded cabbage and cook until softened. Pour in soy sauce, rice vinegar, and sriracha if using. Stir everything together and cook for several more minutes until heated through. Season with salt and black pepper to taste. Garnish with sliced green onions and sesame seeds before serving.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days
Reheat in a skillet or microwave until warm
Great for meal prep and make-ahead lunches
Frequently Asked Questions (Q&A)
Is Egg Roll in a Bowl good for Weight Watchers?
Yes. It’s low in points, high in protein, and packed with vegetables.
Can I use ground beef instead of turkey?
Yes, but lean ground beef is recommended to keep the points lower.
Is this recipe keto-friendly?
Yes. It’s naturally low in carbs and suitable for keto lifestyles.
Can I make it vegetarian?
Absolutely. Substitute the meat with tofu or plant-based crumbles.
What can I serve with Egg Roll in a Bowl?
It can be enjoyed on its own or served with cauliflower rice or steamed vegetables.
Can I freeze this dish?
Yes. Store in freezer-safe containers for up to 2 months.
Nutrition Information (Approximate Per Serving)
Calories: 220
Protein: 24g
Fat: 10g
Carbohydrates: 8g
Fiber: 3g
