Weight Watchers Cucumber Avocado Salad, and it came together on one of those busy afternoons when I wanted something fresh but didn’t feel like cooking. My best friend actually recommended this recipe after bringing a similar salad to our family BBQ a few weeks ago, and I couldn’t stop thinking about how light and refreshing it tasted.

After a stressful week of heavy meals and takeout, I was craving something clean, simple, and healthy. Sundays are usually when I reset my eating habits, and making fresh salads always helps me feel back on track. My family was grilling chicken outside, and I quickly threw this salad together as a side dish.

The moment I mixed the crunchy cucumbers, creamy avocado, fresh herbs, and zesty dressing, I knew it was going to be good. My husband usually isn’t a huge salad person, but he went back for seconds, and even my kids loved the creamy avocado pieces.

Now this salad has become one of my favorite recipes when I’m feeling happy, stressed, or simply want something healthy without spending hours in the kitchen. It’s fresh, creamy, crunchy, and perfect for warm days.

🥒 Weight Watchers Cucumber Avocado Salad

Prep Time:

15 minutes

Total Time:

15 minutes

Servings:

4 servings

Ingredients

• 2 large cucumbers, sliced
• 2 ripe avocados, diced
• ½ small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh cilantro or parsley, chopped
• 1 tablespoon olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon apple cider vinegar
• Salt and black pepper to taste
• Optional: crumbled feta cheese

Instructions

Step 1: Prepare vegetables

Slice cucumbers, dice avocados, and cut tomatoes.

Step 2: Make dressing

Whisk olive oil, lime juice, vinegar, salt, and pepper.

Step 3: Combine salad

Add cucumbers, avocado, onion, tomatoes, and herbs to a large bowl.

Step 4: Toss gently

Pour dressing over salad and gently toss to avoid smashing the avocado.

Step 5: Serve

Serve immediately or chill for 15 minutes.

Nutrition (Per Serving Approx.)

• Calories: 170
• Protein: 3g
• Carbs: 10g
• Fat: 14g
• Fiber: 6g

Weight Watchers Points

✅ 4 Points per serving (may vary depending on your WW plan and brands used)

Q&A

Can I make this ahead of time?

You can prep everything ahead, but add avocado right before serving.

Can I skip the olive oil?

Yes, use extra lime juice for fewer points.

What protein pairs well with this?

Grilled chicken, shrimp, or salmon work great.

How long does leftovers last?

Best eaten fresh, but can last 1 day refrigerated.

Can I add cheese?

Yes! Feta is a great addition but may add points.