🥗 Weight Watchers Apple Walnut Coleslaw
A fresh, crunchy, and slightly sweet coleslaw made with apples, cabbage, and walnuts—lightened up with a creamy but low-calorie dressing. Perfect as a side dish for lunch or dinner, and great for weight loss plans.
🧾 Ingredients:
- 2 cups shredded cabbage (green + purple)
- 1 apple (thinly sliced)
- 2 tbsp walnuts (chopped)
- 2 tbsp dried cranberries (optional, limit for points)
- 2 green onions (chopped)
🥣 Dressing:
- ½ cup low-fat Greek yogurt
- 1 tbsp light mayonnaise
- 1 tbsp lemon juice
- 1 tsp honey (optional)
- Salt & black pepper (to taste)
👩🍳 Instructions:
- In a large bowl, combine cabbage, apple, walnuts, and onions.
- In another bowl, mix yogurt, mayo, lemon juice, and seasoning.
- Pour dressing over salad and toss well.
- Chill for 15–20 minutes before serving.
🔢 Weight Watchers Points (Approx):
- 3–4 points per serving (depends on mayo & cranberries)
❓ Q & A
Q1: Can I make it zero points?
✔ Skip mayo & honey
✔ Use only fat-free yogurt
Q2: Is it good for diabetes?
✔ Yes (high fiber, low sugar)
⚠️ Limit cranberries & honey
Q3: Can I meal prep it?
✔ Yes, stays fresh for 1–2 days in fridge
Q4: Can I add protein?
✔ Add grilled chicken or chickpeas
Q5: How to make it more crunchy?
✔ Add sunflower seeds or extra cabbage
✅ Tips:
- Use fresh crisp apples 🍎
- Don’t overdress (keeps it light)
- Chill before serving for best taste.