This vegetable soup is perfect for anyone looking to lose weight while enjoying a hearty and flavorful meal. Packed with a variety of nutritious vegetables, this soup is both satisfying and healthy. Whether you enjoy it day or night, it’s a delicious way to stay on track with your weight loss goals.

Preparation Time:

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 60 minutes


  • 1 onion
  • 20 grams butter
  • Celery (amount as desired)
  • 1 leek
  • 1 carrot
  • 1 red pepper
  • 1 zucchini
  • 2 potatoes
  • 2 garlic cloves
  • 1 chili pepper
  • Salt
  • Black pepper
  • Thyme
  • 1 liter vegetable broth
  • Parsley (amount as desired)
  • 3 slices of bread
  • Olive oil
  • Dried garlic
  • Red pepper
  • Oregano


  1. Cooking the Vegetables:
    • Chop the onion and fry in butter over medium heat.
    • Add chopped celery, leek, carrot, red pepper, and zucchini. Stir the vegetables occasionally.
    • Add diced potatoes, minced garlic, and chili pepper. Season with salt, black pepper, and thyme. Mix everything thoroughly.
    • Cover with a lid and simmer for 10 minutes.
  2. Adding Broth:
    • Fill the pot with 1 liter of vegetable broth and let it cook for another 10 minutes.
  3. Preparing the Croutons:
    • Preheat the oven to 180°C (350°F).
    • Place 3 slices of bread on a baking sheet.
    • Drizzle with olive oil and sprinkle with salt, dried garlic, red pepper, and oregano.
    • Bake in the oven for 10 minutes or until golden and crispy.
  4. Finishing the Soup:
    • Fry the mushrooms with olive oil and minced garlic over medium heat until cooked.
    • Blend the soup slightly with a mixer.
    • Add the cooked mushrooms to the soup and cook for an additional 10 minutes. Add chopped parsley and mix well.
  5. Serving:
    • The soup is ready to be served hot with the croutons.
    • Enjoy this very aromatic and incredibly tasty dish!

Serving Suggestions:

  • Serve with a side salad for a complete meal.
  • Pair with a light sandwich for a satisfying lunch.
  • Enjoy with a sprinkle of grated cheese on top for added flavor.

Cooking Tips:

  • Ensure the vegetables are well-cooked before blending to achieve a smooth consistency.
  • Adjust the seasoning to your taste preferences.
  • Add a splash of lemon juice before serving for a fresh twist.

Nutritional Benefits:

  • Rich in vitamins and minerals from a variety of vegetables.
  • Low in calories, making it ideal for weight loss.
  • High in fiber, which helps with digestion and keeps you full longer.

Dietary Information:

  • Vegetarian
  • Can be made vegan by using a plant-based butter substitute
  • Gluten-free if gluten-free bread is used for croutons
  • Dairy-free options available by using a dairy-free butter alternative


  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stove until hot.

Why You’ll Love This Recipe:

  • It’s packed with nutritious vegetables and flavors.
  • It’s easy to make and perfect for meal prepping.
  • The soup is versatile and can be adapted to suit different tastes and dietary needs.
  • It’s a comforting and satisfying dish that supports weight loss.


This vegetable soup is a fantastic choice for anyone looking to enjoy a healthy, flavorful meal while working towards their weight loss goals. With its rich variety of vegetables and delicious taste, it’s sure to become a favorite in your meal rotation. Enjoy the health benefits and delightful flavors of this wonderful soup. Bon appétit!

By Admin

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