🥒 Tzatziki Chicken Salad – Light, Fresh & Flavorful!
📝 Ingredients
For the Chicken:
-
2 cups cooked chicken breast (shredded or diced)
-
1 tbsp olive oil
-
½ tsp salt
-
½ tsp black pepper
-
½ tsp garlic powder
-
½ tsp dried oregano
For the Tzatziki Dressing:
-
1 cup Greek yogurt (plain, full-fat or low-fat)
-
½ cup cucumber (grated & squeezed dry)
-
1 tbsp fresh dill (chopped)
-
1 tbsp lemon juice (fresh)
-
1 garlic clove (minced)
-
1 tbsp olive oil
-
Salt & pepper to taste
Optional Add-Ins:
-
2 tbsp red onion (finely diced)
-
2 tbsp cherry tomatoes (chopped)
-
1 tbsp feta cheese (crumbled)
-
Kalamata olives (sliced)
👩🍳 Instructions
-
Season the Chicken:
Toss cooked chicken with olive oil, salt, pepper, garlic powder, and oregano. -
Prepare the Tzatziki:
In a bowl, combine Greek yogurt, squeezed cucumber, dill, lemon juice, garlic, olive oil, salt, and pepper. Mix well. -
Combine:
Fold the seasoned chicken into the tzatziki dressing until fully coated. -
Add Extras (Optional):
Stir in onion, tomatoes, feta, or olives for extra Mediterranean flavor. -
Chill & Serve:
Refrigerate for at least 20–30 minutes for best flavor.
🍽️ Serving Ideas
-
In lettuce wraps (low-carb option)
-
Stuffed inside pita bread
-
Over mixed greens
-
As a sandwich filling
-
With warm naan or flatbread
❓ Q&A
Q: Can I use rotisserie chicken?
A: Yes! It’s perfect and saves time.
Q: How long does it last in the fridge?
A: 3–4 days in an airtight container.
Q: Can I make it dairy-free?
A: Use a dairy-free Greek-style yogurt alternative.
Q: How do I prevent watery salad?
A: Always squeeze excess water from the grated cucumber.
Q: Can I meal prep this?
A: Absolutely! Store separately from bread or lettuce until serving.