Ingredients
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 2 teaspoons onion powder
- 1-1/2 teaspoons salt
- 1 teaspoon chili powder
- 8 boneless, skinless chicken thighs (4 ounces each)
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Instructions
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Combine the brown sugar, paprika, onion powder, salt and chili powder and rub all over the chicken.
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Moisten a paper towel with cooking oil. Using long-handled tongs, lightly coat the grill rack with the oil.
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Grill the chicken thighs, covered, over medium heat for 5 to 7 minutes on each side, until opaque and cooked through or until a thermometer reads 170°F.
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If you don’t have a thermometer, to test for doneness, pierce a thigh with a knife and, if the juice is clear, the thighs are done.
Notes
Serving size: 1 chicken thigh
4 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
5 *PointsPlus (Old plan)
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Nutrition
Serving: 1thigh, Calories: 176kcal, Carbohydrates: 1g, Protein: 17.2g, Fat: 11.2g, Fiber: 0g