🍅 Speedy Tomato Herby Bean Salad
📝 Description
This vibrant salad combines juicy tomatoes with tender beans and loads of fresh herbs, all tossed in a zesty lemon-olive oil dressing. It’s light yet satisfying, ready in minutes, and packed with fiber and plant-based protein—great as a side or a quick standalone meal.
🛒 Ingredients (Serves 3–4)
- 2 cups cherry tomatoes (halved)
- 1 can (400g) white beans or chickpeas (drained & rinsed)
- ¼ cup fresh parsley (chopped)
- 2 tbsp fresh basil or mint (chopped)
- ½ small red onion (thinly sliced)
- 1 tbsp capers (optional)
For the Dressing:
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1 clove garlic (minced)
- Salt & black pepper to taste
- ½ tsp dried oregano
🔪 Instructions
- Prep Ingredients
- Halve tomatoes and slice onion thinly.
- Rinse and drain beans well.
- Mix Salad Base
- In a large bowl, combine tomatoes, beans, onion, herbs, and capers.
- Make Dressing
- Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper.
- Combine
- Pour dressing over the salad and toss gently.
- Rest & Serve
- Let sit for 10–15 minutes so flavors blend.
- Serve fresh or chilled.
❓ Q & A
Q: Which beans work best?
Cannellini, butter beans, or chickpeas all work great.
Q: Can I make it ahead?
Yes, it tastes even better after a few hours in the fridge.
Q: How can I make it more filling?
Add feta cheese, avocado, or grilled chicken.
Q: Can I skip onions?
Yes, or replace with green onions for a milder taste.
Q: Is it vegan?
Yes—completely plant-based and nutritious.