🍗 Keto BBQ Chicken Casserole
This keto-friendly casserole brings all the smoky-sweet comfort of BBQ into a cheesy, low-carb bake. Tender chicken is coated in a rich BBQ sauce, layered with crispy bacon, and finished with melty cheese. It’s quick to assemble, family-friendly, and perfect for meal prep without the carb overload.
🛒 Ingredients (Serves 6)
- 3 cups cooked, shredded chicken (rotisserie works great)
- ¾ cup low-carb BBQ sauce (look for no-added-sugar varieties)
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 4 slices cooked bacon, crumbled
- 4 oz cream cheese (softened)
- ¼ cup sour cream
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Salt & black pepper to taste
- Optional: chopped green onions for garnish
👩🍳 Instructions
- Preheat oven to 375°F (190°C).
- Mix base: In a large bowl, combine cream cheese, sour cream, BBQ sauce, garlic powder, paprika, salt, and pepper until smooth.
- Add chicken: Stir in shredded chicken until fully coated.
- Assemble: Spread mixture into a greased baking dish.
- Top it off: Sprinkle cheddar, mozzarella, and crumbled bacon evenly over the top.
- Bake for 20–25 minutes, until hot and bubbly with melted, golden cheese.
- Garnish with green onions and serve.
🔥 Tips for Best Flavor
- Use a smoky, sugar-free BBQ sauce for true keto compliance.
- Add a pinch of chili flakes if you like a little heat.
- Broil for the last 2–3 minutes for a golden, bubbly top.
❓ Q&A
Q: Is this really keto?
Yes—just make sure your BBQ sauce is low in carbs and sugar-free.
Q: Can I use raw chicken?
Not recommended—cook it first for even texture and flavor.
Q: Can I make it ahead?
Absolutely. Assemble, cover, and refrigerate up to 24 hours before baking.
Q: What can I serve with it?
Try cauliflower rice, zucchini noodles, or a simple green salad.
Q: Can I freeze it?
Yes—freeze before or after baking. Thaw overnight and reheat until hot.