🥚 Quick Spinach & Mushroom Crustless Quiche (Weight Watchers Friendly)

This crustless quiche is low in calories and points but full of flavor. Tender mushrooms, fresh spinach, and a creamy egg mixture make it a high-protein, low-carb dish that’s fast to prep and versatile. Perfect for meal prep or a quick weeknight dinner.

🧾 Ingredients (Serves 4–6)

• 6 large eggs
• ½ cup skim milk (or unsweetened almond milk for fewer points)
• 2 cups fresh spinach, chopped
• 1 cup mushrooms, sliced
• ½ small onion, finely chopped
• ½ cup reduced-fat shredded cheese (optional, cheddar or mozzarella)
• 1 tsp olive oil or cooking spray
• Salt & black pepper, to taste
• ½ tsp garlic powder (optional)
• ½ tsp dried thyme or Italian seasoning

🔪 Instructions

1. Preheat oven

• Preheat to 375°F (190°C)
• Lightly grease an 8-inch pie dish or oven-safe skillet

2. Cook vegetables

• Heat olive oil in a pan over medium heat
• Sauté mushrooms and onion until soft
• Add spinach and cook until wilted
• Season with salt, pepper, and herbs

3. Prepare egg mixture

• In a bowl, whisk eggs, milk, garlic powder, and a pinch of salt & pepper

4. Assemble quiche

• Spread cooked vegetables evenly in the baking dish
• Pour egg mixture over the top
• Sprinkle with reduced-fat cheese if using

5. Bake

• Bake 25–30 minutes until eggs are set and top is lightly golden
• Let cool 5 minutes before slicing

6. Serve

• Slice into 4–6 portions
• Enjoy warm or at room temperature

❓ Q&A

Q: Can I make this ahead?
A: Yes! Store in the fridge up to 3 days. Reheat in the microwave or oven.

Q: Can I freeze it?
A: Yes—wrap individual slices for up to 2 months.

Q: Can I add other vegetables?
A: Absolutely—zucchini, bell peppers, or broccoli work well.

Q: How many Weight Watchers points?
A: About 2–4 points per slice, depending on cheese and milk type.

💡 Tips

• Use cooking spray instead of oil to cut points
• For extra flavor, add fresh herbs like parsley or chives
• Don’t overcook—the quiche will firm up as it cools.