Introduction: Prepare to tantalize your taste buds with a guilt-free delight that boasts a harmonious fusion of flavors and the goodness of high protein ingredients. Our High Protein Strawberry Cheesecake Fluff is a delectable treat meticulously crafted to align with the  (W-W) program, ensuring you can indulge without compromising your wellness goals. Join us as we unravel the secrets behind this heavenly dessert, offering a balanced blend of sweetness and protein-rich goodness.


  • 1 cup low-fat cottage cheese
  • 1 cup low-fat yogurt (opt for a low-carb variety if available)
  • 1 small package of sugar-free strawberry Jell-O mix
  • 3-4 tablespoons hot water
  • Optional: ½ pound strawberries, sweetener of choice (for homemade strawberry jam), cinnamon, splash of lemon juice


  1. Begin by preparing the sugar-free strawberry Jell-O mix according to package instructions. In a separate bowl, combine the Jell-O mix with 3-4 tablespoons of hot water, creating a slight paste consistency. Set aside.
  2. In a blender, combine the cottage cheese, yogurt, and prepared strawberry Jell-O mixture. Blend until smooth and creamy, ensuring all ingredients are well incorporated.
  3. If opting for homemade strawberry jam, combine sliced strawberries, sweetener, cinnamon, and lemon juice in a pan over low to medium heat. Cook until the strawberries break down and form a jam-like consistency. Allow the strawberry jam to cool before adding it to the blender with the other ingredients.
  4. Blend the mixture until smooth and creamy, adjusting sweetness to taste if necessary.
  5. Pour the strawberry cheesecake fluff into a serving dish or individual bowls, distributing evenly.
  6. Refrigerate the fluff for at least 1-2 hours to allow it to set and chill.
  7. Once chilled, serve the strawberry cheesecake fluff with fresh berries or sugar-free graham crackers for added texture and flavor. Optionally, top with sugar-free whipped cream for an extra indulgent touch.

Nutritional Information (per serving):

  • Calories: 106
  • Total Carbohydrates: 6.25g
  • Total Fat: 4.5g
  • Protein: 9.25g

W-W SmartPoints: 2 per serving

Conclusion: Elevate your dessert game with our High Protein Strawberry Cheesecake Fluff, thoughtfully tailored to meet the W-W guidelines while satisfying your sweet cravings. Each spoonful is a symphony of creamy textures and vibrant flavors, showcasing the natural sweetness of strawberries paired with the richness of cottage cheese and yogurt. Whether enjoyed as a post-dinner treat or a midday indulgence, this delightful dessert promises to uplift your spirits while keeping you on track with your wellness journey. Dive into a world of guilt-free bliss and savor the essence of sweetness without compromising on nutrition or taste.

By Admin

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