🥒 Mediterranean Zesty Cucumber Salad
This crisp, refreshing salad is all about bright flavors—cool cucumbers, tangy lemon, briny olives, and fresh herbs. It’s light, hydrating, and pairs perfectly with grilled meats, seafood, or as a healthy side you can throw together in minutes.
🛒 Ingredients (4 servings)
- 3 cups cucumbers, sliced (English or Persian work best)
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup kalamata olives, sliced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill (optional but recommended)
Dressing:
- 2 tbsp olive oil
- 1½ tbsp fresh lemon juice
- 1 tsp red wine vinegar
- 1 clove garlic, minced
- ½ tsp dried oregano
- Salt & black pepper to taste
👩🍳 Instructions
1. Prep the veggies
Slice cucumbers, tomatoes, and onion. Add to a large bowl.
2. Make the dressing
Whisk together olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper.
3. Toss & combine
Pour dressing over veggies, add olives and herbs, and toss well.
4. Chill (optional)
Let sit for 10–15 minutes to enhance flavor.
5. Serve fresh
Garnish with extra herbs or a squeeze of lemon.
🍽️ Tips & Variations
- Add feta cheese for a creamy, salty boost
- Toss in chickpeas for extra protein (not low-carb)
- Use mint instead of dill for a different twist
- Sprinkle with sumac for extra tang
🍏 Nutrition (Approx. per serving)
- Calories: ~90–120
- Low carb & naturally gluten-free
- Rich in hydration and antioxidants
❓ Q&A
Q: Can I make this ahead?
Yes, but for best texture, add dressing just before serving or within a few hours.
Q: How long does it last?
Up to 2 days in the fridge, though cucumbers will soften over time.
Q: How do I keep it from getting watery?
Lightly salt cucumbers and let them sit 10 minutes, then drain before mixing.
Q: Is it Weight Watchers friendly?
Yes! Just reduce olive oil to 1 tbsp to lower points further.