🥗 Mediterranean Asparagus & Olive Salad
This fresh and vibrant Mediterranean-style salad combines tender-crisp asparagus with briny olives, zesty dressing, and simple herbs. It’s light, healthy, and perfect as a side dish or a refreshing lunch option.
📝 Ingredients
- 1 bunch fresh asparagus, trimmed
- 1/2 cup mixed olives (black & green), sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1/2 tsp dried oregano
- Salt and black pepper to taste
👨🍳 Instructions
- Blanch the Asparagus
Bring water to a boil, add asparagus, and cook for 2–3 minutes until tender-crisp. Transfer immediately to ice water to keep the bright green color. Drain well. - Prepare the Salad Base
Cut asparagus into bite-sized pieces and place in a large bowl. - Add Ingredients
Add olives, cherry tomatoes, and red onion. - Make Dressing
In a small bowl, whisk together olive oil, lemon juice, lemon zest, oregano, salt, and pepper. - Combine
Pour dressing over the salad and toss gently. - Finish & Serve
Sprinkle feta cheese on top and serve chilled or at room temperature.
💡 Tips
- Grill the asparagus instead of blanching for a smoky flavor.
- Add chickpeas for extra protein.
- Use fresh herbs like parsley or basil for added freshness.
❓ Q&A
Q1: Can I make this salad ahead of time?
Yes, but add feta just before serving for best texture.
Q2: What other cheese can I use?
Goat cheese or mozzarella works well too.
Q3: Is this salad vegan?
Remove feta or use a plant-based alternative to make it vegan.
Q4: How long does it last?
It stays fresh in the fridge for up to 2 days.