Low-carb Teriyaki Chicken & Veggies One Pan Meal
INGREDIENTS
3 chicken breast cubed
G Hughes Teriyaki Sauce onion diced large
2 peppers dices large
Broccoli
Mushrooms halved 2tbs garlic minced
4 tbs butter cut into pieces to top with before cooking
2 tbs minced ginger
S&p to taste
INSTRUCTIONS
Marinate chicken in G Hughes for 1-2 hours.
Then mix veggies and chicken with additional Marinade. Just judge how much you prefer.
Stir in ginger and garlic.
Add salt & pepper.
Once in baking dish top with butter.
Bake 400* for 45minutes to an hour.
Enjoy!
No photo description available.
▢4 medium boneless, skinless chicken breasts
▢1 red bell pepper
▢2 medium carrots, peeled
▢1 head broccoli
▢1 1/2 cups sugar snap peas
▢1 1/2 Tablespoons olive oil
▢1/2 cup homemade or store-bought teriyaki sauce
▢Sesame seeds, for serving
▢Rice or noodles, for serving (optional)
Instructions
Preheat the oven to 400°F and line a large baking sheet with foil. Grease the baking sheet with cooking spray.
Cut the chicken breasts and bell pepper into 1-inch strips. Thinly slice the carrots into ribbons then cut the ribbons into 1-inch batons. Cut the broccoli into small florets.
Add the chicken strips to one bowl then add the teriyaki sauce and a pinch of salt and pepper and toss to combine.
Add the peppers, carrots, broccoli and sugar snap peas to a separate large bowl. Add the olive oil and a pinch of salt and pepper and toss well to combine. Arrange the chicken and veggies on the baking sheet, spreading them into an even layer with as little overlap as possible.
Bake for 20 to 25 minutes or until the chicken is cooked through and the veggies are tender.
Remove the baking sheet from the oven and divide the chicken and veggies among serving plates. Top with sesame seeds and serve alongside rice or noodles (optional).
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Nutrition
Calories: 296kcal, Carbohydrates: 23g, Protein: 32g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 72mg, Sodium: 1584mg, Potassium: 1213mg, Fiber: 6g, Sugar: 11g, Vitamin A: 7405IU, Vitamin C: 198.7mg, Calcium: 112mg, Iron: 3.1mg