A healthier way to enjoy a delicious big smash burger
Servings: 1
Ingredients
SAUTEED ONIONS
- 1 Onion Sliced thin
- Salt to taste
BURGERS
- 5 oz. 96/4 Ground beef
- Salt
- 1/4 Cup Kettle & Fire beef broth
TOPPINGS/FIX-INS
- 1 Eat Royo Co. Bun or burger bun of choice
- 2 Fat free Borden American cheese slices
- 3 Dill pickles slices
- Iceberg lettuce
- 1/4 Cup Special sauce
EASY SPECIAL SAUCE
- 1/4 Cup Nonfat Greek yogurt
- 1 TBSP Sugar free relish
- 1 TBSP No sugar added ketchup
- 1/4 tsp Garlic powder
- Salt & pepper to taste
Instructions
EASY SPECIAL SAUCE
-
In a small bowl, combine the EASY SPECIAL SAUCE ingredients and season to taste with salt and pepper. Set aside.
SAUTEED ONIONS
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In a lightly greased sauté pan, add the sliced onions
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Season with salt and cook until translucent and set aside
SMASH BURGER
-
In a separate stainless steel or cast-iron pan, heat on medium high heat for about 5 minutes
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Take the 5 oz. of ground beef and split into 2 1/2-ounce portions
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Once pan is super-hot, add a light coating of avocado oil
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Take the beef portions and roll into balls then place into the pan
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Take the metal spatula and IMEDIATELY smash the beef down into thin patties
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Season with salt and let cook until crisp brown edges
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Once crispy edges, flip and add the cheese
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Splash a few tablespoons of beef broth into the pan and cover immediately
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Once cheese has melted, assemble burger as you wish
Notes
8 W-W points
446 Calories (Burger only)
57.9 grams of protein