Hearty Vegetable Soup

Description

This cozy vegetable soup is packed with colorful vegetables, tender rice, and herbs in a rich tomato-based broth. It’s warm, filling, healthy, and perfect for meal prep or chilly evenings. Serve it with crusty bread for a comforting homemade meal.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 cup broccoli florets
• 1 cup green beans, chopped
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable broth
• 1/2 cup rice or small pasta
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and black pepper to taste
• 2 cups spinach or kale
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
3. Stir in zucchini, broccoli, and green beans. Cook for 3 minutes.
4. Add diced tomatoes, vegetable broth, rice, Italian seasoning, paprika, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables and rice are tender.
6. Stir in spinach or kale and cook for 2 more minutes.
7. Taste and adjust seasoning if needed.
8. Serve hot with parsley and bread.

Q & A

Q: Can I make this soup vegan?

Yes! This recipe is already vegan if you use vegetable broth.

Q: Can I freeze it?

Absolutely. Let the soup cool completely, then freeze in airtight containers for up to 3 months.

Q: What can I use instead of rice?

You can substitute pasta, quinoa, barley, or lentils.

Q: How long does it last in the fridge?

Store in the refrigerator for up to 4 days.

Q: Can I add protein?

Yes. Add beans, chickpeas, tofu, or shredded chicken for extra protein.

Q: How can I make it spicy?

Add red pepper flakes or diced jalapeños while cooking.