Greek Chicken Pita Wraps with Garlic Yogurt Sauce

Description

Greek Chicken Pita Wraps with Garlic Yogurt Sauce are fresh, flavorful, and loaded with juicy marinated chicken, crisp vegetables, and creamy homemade garlic yogurt sauce wrapped inside warm pita bread. These Mediterranean-inspired wraps are perfect for lunch, dinner, or meal prep and deliver a delicious balance of smoky grilled chicken, tangy yogurt, and crunchy veggies in every bite.

Ingredients

For the Chicken Marinade

• 2 boneless skinless chicken breasts, sliced
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and black pepper, to taste

For the Garlic Yogurt Sauce

• 1 cup Greek yogurt
• 2 garlic cloves, minced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 tablespoon fresh dill or parsley, chopped
• Salt and pepper, to taste

For the Wraps

• 4 pita breads
• 1 cup romaine lettuce, chopped
• 1 cucumber, diced
• 1 tomato, diced
• 1/4 red onion, thinly sliced
• Crumbled feta cheese (optional)

Instructions

1. Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken and toss well. Marinate for at least 30 minutes.

2. Prepare the Garlic Yogurt Sauce

Mix Greek yogurt, garlic, lemon juice, olive oil, dill, salt, and pepper in a small bowl. Refrigerate until ready to use.

3. Cook the Chicken

Heat a skillet or grill pan over medium-high heat. Cook the chicken for 5–7 minutes until golden brown and fully cooked.

4. Warm the Pita Bread

Heat pita bread in a dry skillet or microwave for a few seconds until soft and warm.

5. Assemble the Wraps

Fill each pita with lettuce, cucumber, tomato, onion, cooked chicken, and feta cheese if using.

6. Add Sauce & Serve

Drizzle generously with garlic yogurt sauce, wrap tightly, and serve immediately.

Tips

• Add olives or pepperoncini for extra Mediterranean flavor.
• Use chicken thighs for juicier meat.
• Serve with fries, salad, or rice on the side.
• The garlic yogurt sauce also works as a dip for vegetables or potatoes.

Q&A

Q: Can I grill the chicken instead of pan-cooking?

Yes, grilled chicken adds even more smoky flavor.

Q: Can I make the sauce ahead of time?

Absolutely. The sauce can be refrigerated for up to 3 days.

Q: What type of pita works best?

Soft Greek-style pita or naan bread works perfectly.

Q: Can I make this wrap low-carb?

Yes, serve everything in lettuce wraps instead of pita bread.

Q: How do I store leftovers?

Keep chicken, veggies, and sauce separate in airtight containers in the refrigerator for up to 3 days.