🍲 Chicken & Vegetable Stew (Weight Watchers Friendly)

This comforting stew is packed with lean chicken, colorful vegetables, and a light, savory broth. It’s perfect for cozy dinners, meal prep, or when you want something satisfying that stays within your WW points.

🧾 Ingredients

• 1 lb boneless, skinless chicken breast (or thighs), cut into chunks
• 1 tbsp olive oil (or use cooking spray to lower points)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 cup green beans (fresh or frozen)
• 1 (14.5 oz) can diced tomatoes (no sugar added)
• 4 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1 tsp dried oregano
• ½ tsp paprika
• Salt & black pepper to taste
• 1 tbsp fresh parsley (optional)

🔪 Instructions

1. Sauté aromatics
   Heat olive oil (or spray) in a large pot over medium heat. Add onion and garlic, cook 2–3 minutes until fragrant.
2. Cook chicken
   Add chicken pieces and cook until lightly browned (about 5 minutes).
3. Add vegetables
   Stir in carrots, celery, zucchini, and green beans.
4. Add liquids & seasoning
   Pour in diced tomatoes and chicken broth. Add thyme, oregano, paprika, salt, and pepper.
5. Simmer
   Bring to a boil, then reduce heat and simmer for 25–30 minutes until vegetables are tender and chicken is fully cooked.
6. Finish & serve
   Taste and adjust seasoning. Garnish with fresh parsley if desired.

⚖️ Weight Watchers Tips

• Use cooking spray instead of oil to reduce points
• Stick with chicken breast for lowest points
• Load up on non-starchy vegetables for volume and fullness
• This stew is typically very low in points (0–2 per serving) depending on oil use

❓ Q&A

Q: Can I make this in a slow cooker?
A: Yes! Cook on low for 6–7 hours or high for 3–4 hours.

Q: Can I freeze it?
A: Absolutely—freeze up to 3 months in airtight containers.

Q: How can I make it thicker?
A: Let it simmer uncovered longer, or mash some of the vegetables into the broth.

Q: Can I add potatoes?
A: Yes, but it will increase WW points—adjust accordingly.

💡 Tips

• Add spinach or kale at the end for extra nutrients
• A squeeze of lemon brightens the flavor
• Tastes even better the next day!