That sounds like a quick and flavorful meal! Here’s a simple recipe for Chicken Fillet with Vegetables in Soy Sauce that’s both healthy and delicious, perfect for a quick dinner. 🫑🍅🥦🧅
Ingredients:
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Chicken fillets – 2 boneless, skinless
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Olive oil – 2 tbsp (or vegetable oil)
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Soy sauce – 3 tbsp
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Garlic – 2 cloves, minced
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Bell pepper – 1, sliced
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Tomato – 1, chopped
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Broccoli – 1 small head, chopped into florets
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Onion – 1 small, sliced
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Honey – 1 tsp (optional, for a touch of sweetness)
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Salt – to taste
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Black pepper – to taste
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Sesame seeds – for garnish (optional)
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Green onions – for garnish (optional)
Instructions:
1. Prepare the Chicken:
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Slice the chicken fillets into thin strips or bite-sized pieces.
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Season with a little salt and pepper.
2. Cook the Chicken:
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In a large skillet or wok, heat olive oil over medium-high heat.
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Add the chicken pieces to the pan and cook until browned and cooked through, about 5-7 minutes. Once cooked, remove the chicken from the pan and set it aside.
3. Sauté the Vegetables:
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In the same pan, add a little more oil if needed.
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Add the onion, garlic, and bell pepper. Sauté for about 2-3 minutes until they start to soften.
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Add the tomato and broccoli florets, and continue to sauté for another 4-5 minutes until the vegetables are tender but still crisp.
4. Add Soy Sauce and Honey:
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Return the cooked chicken to the pan with the vegetables.
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Pour in the soy sauce and honey (if using) and stir everything together, ensuring the chicken and vegetables are evenly coated with the sauce. Let it cook for another 2 minutes for the flavors to combine.
5. Serve:
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Taste and adjust the seasoning with more salt or pepper if needed.
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Serve your chicken with vegetables in soy sauce on its own or with a side of steamed rice or noodles.
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Garnish with sesame seeds and green onions if desired.
Enjoy Your Quick and Easy Chicken Fillet with Vegetables in Soy Sauce! 🍽️
This dish is perfect for a busy weeknight dinner, as it’s quick, healthy, and packed with flavor. Feel free to add other vegetables like zucchini, snap peas, or mushrooms if you like!