🧀 Cheesy Zucchini Muffin Cups (Savory Veggie Bites)
📝 Description
These golden, cheesy zucchini muffin cups are soft on the inside with a lightly crispy, caramelized top. Packed with shredded zucchini, melted cheese, and fresh herbs, they’re a perfect low-carb, high-protein snack or side dish. The texture is tender and fluffy, almost like a mini crustless quiche, with bursts of freshness from herbs like chives or parsley. Great for breakfast, lunchboxes, or even as a light dinner option!
🥒 Ingredients
- 2 medium zucchini (grated)
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic (minced)
- 2 tablespoons chopped fresh chives or parsley
- 1/4 cup all-purpose flour (or almond flour for low-carb)
- 1/2 teaspoon baking powder
- Salt and black pepper (to taste)
- Optional: chili flakes or paprika for a kick
👩🍳 Instructions
- Prep zucchini:
Grate the zucchini and squeeze out excess moisture using a clean cloth or paper towel. - Mix ingredients:
In a bowl, combine zucchini, eggs, shredded cheese, Parmesan, garlic, herbs, flour, baking powder, salt, and pepper. Mix well until evenly combined. - Prepare muffin tin:
Grease a muffin tray or line with silicone cups. - Fill cups:
Spoon the mixture into each cup, filling about 3/4 full. - Bake:
Bake in a preheated oven at 180°C (350°F) for 20–25 minutes, or until golden brown on top. - Cool & serve:
Let them cool slightly before removing. Serve warm for best flavor.
❓ Q & A
Q1: Can I make these low-carb or keto?
Yes! Simply replace regular flour with almond flour or coconut flour.
Q2: How do I prevent soggy muffins?
Make sure to squeeze out as much water as possible from the zucchini—this step is crucial.
Q3: Can I store them?
Yes, store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.
Q4: Can I add other ingredients?
Absolutely—try adding cooked chicken, mushrooms, or bell peppers for variation.
Q5: Can I freeze them?
Yes, freeze after baking. Reheat directly from frozen in the oven at 160°C until warmed through.