KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
AdminYou’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your…
Chocolate Hazelnut Banana Bread
Ingredients ▢1/2 cup unsalted butter ▢2 cups all-purpose flour ▢1 teaspoon baking soda ▢3/4 teaspoon salt ▢1-1/2 cups mashed bananas (about 3 medium) ▢1/4 cup Truvia Baking Blend (affiliate link) (or your favorite zero calorie sweetener) ▢1/4 cup plain nonfat Greek yogurt ▢2 eggs ▢1 teaspoon vanilla extract ▢1/3 cup chocolate…
CRUSTLESS QUICHE WITH BACON SPINACH CARROTS SPRING ONIONS & CHEESE – BAKED FRITTATA
Ingredients: 4 large eggs (0 points) 4 large egg whites (0 points) 1/2 cup unsweetened almond milk (0 points) 4 slices turkey bacon, cooked and chopped (2 points) 1 cup…
Garlicky Parmesan Zucchini Bake
Garlicky Parmesan Zucchini Bake Ingredients: 4 medium zucchinis, sliced into rounds 2 cloves garlic, minced 1/2 cup grated Parmesan cheese 1/4 cup whole wheat breadcrumbs 1 tablespoon olive oil Salt…
WW-Friendly Crustless Quiche
WW-Friendly Crustless Quiche Ingredients: 6 large eggs (0 points) 1 cup skim milk (2 points) 1 cup reduced-fat shredded cheese (3 points) 1 cup chopped vegetables (such as spinach, bell…
Cheesy Spinach and Mushroom Quiche,
Ingredients: 1 teaspoon olive oil (1 point) 1 small onion, finely chopped (0 points) 2 cloves garlic, minced (0 points) 1 cup mushrooms, sliced (0 points) 2 cups fresh spinach,…
Fresh Mango Strawberry Swirled Slushies
Introduction: As the summer sun blazes, there’s nothing quite as satisfying as a refreshing, fruit-filled drink to cool you down. Enter the Fresh Mango Strawberry Swirled Slushies—your new go-to beverage…
Texas Roadhouse Cinnamon Honey Butter
There’s something profoundly comforting about homemade spreads, and Texas Roadhouse Cinnamon Honey Butter is one such treat that has become a household favorite. The first time I made this delightful…
Friendly Broccoli Balls
-Friendly Broccoli Balls Ingredients: 1.33 tsp oil 0.67 cup finely chopped onion 1.33 large head of broccoli, florets and tender stem (peel off the knobs from the stem and use)…
Chicken Broccoli Casserole
Chicken Broccoli Casserole Weight Watchers Chicken Broccoli casserole has all the flavors you love but so much less fat and calories! Even the picky eater in your family will love…