Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
Ingredients: Pizza dough (store-bought or homemade) Pizza sauce Mozzarella cheese, shredded Your favorite pizza toppings (such as pepperoni, bell peppers, onions, mushrooms, olives, etc.) Instructions: Preheat your oven to the…
Ingredients: 2 slices of deli ham 2 eggs Salt and pepper, to taste Chopped fresh herbs (optional), such as parsley or chives Instructions: Preheat your oven to 375°F (190°C). Lightly…
Ingredients: 1 lb (450g) beef chuck roast or beef brisket, trimmed of excess fat and cut into chunks 1 onion, chopped 4 cloves garlic, minced 2 bay leaves 1 teaspoon…
Ingredients: 1 lb (about 450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 tablespoons vegetable oil 3 cloves garlic, minced 1 teaspoon minced ginger 1/4 cup soy…
Ingredients: 1 lb thinly sliced beef steak (sirloin or flank steak) 1 tablespoon olive oil 1 small onion, thinly sliced 1 bell pepper, thinly sliced Salt and pepper to taste…
W-W Mini Apple Pie Cookies Ingredients 2 cups all purpose flour ( I use Gold Medal) 2 Tbsp Land o’ Lakes light butter made with canola oil 3/4 cup unsweetened…
INGREDIENTS: 1 pound ground beef 95% lean 1 head iceberg lettuce or one bag of pre-chopped ice berg lettuce 1 packet (1oz/28g) taco seasoning reduced sodium 1 medium tomato, diced…
Ingredients: 2 RIPE medium bananas 0 Points 1 1⁄2 cup uncooked old fashioned oats 13 Points 5 Tbsp PB2 Powdered peanut butter 3 Points 1⁄4 cup semisweet chocolate chips 11…
Ingredients: For the Brownies: 1 1/3 cups flour 1 teaspoon baking soda 1 teaspoon salt 4 tablespoons unsalted butter 1 cup granulated sugar 4 tablespoons water 1 (12 ounce) bag…
Ingredients: CAKE: 1 pkg. sugar-free white cake mix (2 layers) 1 tsp ground cinnamon 1 cup fat-free sour cream 3 eggs 1/4 cup water 1 (21 oz) can no-sugar-added apple…
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