Ginger Lemon Detox Drink
Admin Ginger Lemon Detox Drink (Cold or Warm) 🥤 Ingredients (1 serving) 1 cup water (warm or cold) 1–2 tsp fresh ginger (grated or sliced) ½ lemon (sliced or juiced) ½–1…
Mediterranean Diet Recipes
Cucumber Lemon Mint Detox Water
Cucumber Lemon Mint Detox Water Ingredients: 1 medium cucumber, thinly sliced 1 large lemon, thinly sliced A handful of fresh mint leaves 1 liter (4 cups) cold water Ice cubes…
Mediterranean Eggplant, Zucchini & Bell Pepper Lasagna!
🫒 Mediterranean Eggplant, Zucchini & Bell Pepper Lasagna Serves: 6–8Prep time: ~30 minutesCook time: ~60 minutesRest time: 15 minutes (important!) 🌿 Ingredients Vegetables 2 large eggplants, sliced lengthwise (¼ inch…
Crustless Feta and Spinach Breakfast Quiche
Crustless Feta and Spinach Breakfast Quiche 🥗 Ingredients (Serves 4–6) 6 large eggs 1 cup fresh spinach, chopped ¾ cup feta cheese, crumbled ½ cup milk or cream ¼ cup…
Rustic Galette with Brie, Caramelized Apples & Rosemary
🥧 Rustic Galette with Brie, Caramelized Apples & Rosemary 🛒 Ingredients (Serves 4–6) For the Galette Crust: 1¼ cups all-purpose flour ½ tsp salt 1 tsp sugar ½ cup cold…
Lemon Ricotta Ravioli with Brown Butter, Sage & Toasted Pine Nuts
🍝 Lemon Ricotta Ravioli with Brown Butter, Sage & Toasted Pine Nuts 🛒 Ingredients (Serves 3–4) For the Ravioli Filling: 1 cup ricotta cheese (full-fat for best flavor) Zest of…
Mediterranean Egg Muffins
🧁 Mediterranean Egg Muffins (Ramekin Style) 🛒 Ingredients (Serves 2–3) 4 large eggs 2 tbsp milk or cream ¼ cup cherry tomatoes, halved ¼ cup spinach or basil, chopped 2…
Mediterranean Baked Feta Appetizer with Pita
🧀 Mediterranean Baked Feta Appetizer with Pita 🛒 Ingredients (Serves 4–6) For the Baked Feta: 1 block (200–250g) feta cheese 1 cup cherry tomatoes, halved ¼ cup Kalamata olives, sliced…
Honey Garlic Chicken with Sweet Potatoes, Feta, Walnuts, and Cranberry-Honey Glaze
🍽️ Honey Garlic Chicken with Sweet Potatoes, Feta, Walnuts & Cranberry-Honey Glaze 🛒 Ingredients (Serves 3–4) For the Chicken & Sweet Potatoes: 2 large chicken breasts, sliced 2 medium sweet…
Grilled Mediterranean Veggie Quesadillas
🧀 Grilled Mediterranean Veggie Quesadillas 🛒 Ingredients (Serves 3–4) For the Veggie Filling: 1 zucchini, sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 small red onion,…