Spinach Cheese Crisps

Crispy, cheesy, and packed with spinach, these easy baked crisps make a delicious low-carb snack or a crunchy side for soups and salads. They come together with just a few simple ingredients and turn golden around the edges while staying wonderfully savory.

Ingredients

• 2 cups fresh spinach, finely chopped
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 large egg
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• ¼ teaspoon black pepper
• ¼ teaspoon salt
• 2 tablespoons finely chopped onion, optional

Instructions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. If using fresh spinach, sauté it briefly until wilted. Let it cool, then squeeze out as much moisture as possible.
3. In a bowl, combine the spinach, mozzarella, Parmesan, egg, garlic powder, Italian seasoning, black pepper, salt, and onion.
4. Scoop small portions of the mixture onto the prepared baking sheet. Flatten each portion into a thin, even circle.
5. Bake for about 12–15 minutes, or until the edges are golden brown and crispy.
6. Let the crisps cool on the baking sheet for a few minutes. They will firm up as they cool.
7. Serve warm or at room temperature.

Tips

• Squeeze the spinach very well. Excess moisture can prevent the crisps from becoming crunchy.
• For extra crispiness, make the portions thin.
• Add a pinch of red pepper flakes for a little heat.
• Cheddar can replace some or all of the mozzarella for a stronger cheese flavor.
• Store leftovers in an airtight container in the refrigerator and reheat in the oven or air fryer to bring back the crisp texture.

Q&A

Can I use frozen spinach?
Yes. Thaw it completely and squeeze out all the excess water before mixing.

Can I make these without the egg?
The egg helps hold everything together, so the texture may be more fragile without it. You can try a small amount of cream cheese as a binder.

Are Spinach Cheese Crisps low-carb?
Yes. They are naturally low in carbohydrates and contain no flour.

Why did my crisps turn out soft?
The most common reason is excess moisture from the spinach. Squeeze it thoroughly and spread the mixture thinly.