🥒 Baked Zucchini Rolls (or Patties)
📝 Description
These baked zucchini rolls (or patties) are a healthy, low-carb alternative to fried snacks. Made with grated zucchini, cheese, and herbs, they’re flavorful, slightly crispy, and incredibly satisfying. You can shape them into rolls for a fancy presentation or simple patties for convenience.
🧾 Ingredients
- 2 medium zucchini (grated)
- 1 tsp salt (for draining moisture)
- 1 egg
- ½ cup breadcrumbs (or oat flour for healthier option)
- ¼ cup grated parmesan cheese
- ½ cup shredded mozzarella
- 2 cloves garlic (minced)
- 2 tbsp chopped parsley (or coriander)
- ½ tsp black pepper
- ½ tsp chili flakes (optional)
- ½ tsp paprika
- 1–2 tbsp olive oil (for brushing)
👩🍳 Instructions
Step 1: Prep Zucchini
- Grate zucchini and sprinkle with salt.
- Let it sit for 10 minutes.
- Squeeze out all excess water using a cloth (very important!).
Step 2: Make Mixture
- In a bowl, mix:
- squeezed zucchini
- egg
- breadcrumbs
- cheeses
- garlic
- herbs & spices
Step 3: Shape
- For rolls: flatten mixture slightly and roll into small logs
- For patties: shape into small round discs
Step 4: Bake
- Preheat oven to 200°C (400°F)
- Place on lined baking tray
- Brush lightly with olive oil
- Bake for 20–25 minutes, flipping halfway
- Bake until golden and slightly crispy
🍽️ Serving Suggestions
- Serve with garlic yogurt dip or ketchup
- Pair with a fresh salad
- Add inside wraps or burgers
❓ Q&A
Q1: Why is my mixture too wet?
👉 You didn’t squeeze enough water from zucchini. This step is key!
Q2: Can I make it without breadcrumbs?
👉 Yes! Use oat flour, almond flour, or crushed cornflakes.
Q3: Can I air fry instead of baking?
👉 Yes, air fry at 180°C for 12–15 minutes, flipping halfway.
Q4: Can I freeze them?
👉 Yes, freeze before baking. Bake directly from frozen (add extra 5–7 mins).
Q5: How to make them crispier?
👉 Add a little extra parmesan or brush with more oil before baking.