Fresh Grilled Chicken Salad Bowl with Creamy Avocado Mash!

🥗 Fresh Grilled Chicken Salad Bowl with Creamy Avocado Mash

🌟 Overview

A wholesome, protein-packed bowl featuring juicy grilled chicken, crisp greens, fresh veggies, and a creamy avocado mash instead of dressing. Perfect for a healthy lunch or light dinner!

🧺 Ingredients (Serves 2)

For the Chicken:

• 2 boneless, skinless chicken breasts

• 1 tbsp olive oil

• 1 tsp lemon juice

• 1 clove garlic, minced

• ½ tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

For the Avocado Mash:

• 1 large ripe avocado

• 1 tsp lime or lemon juice

• 1 tbsp Greek yogurt (optional, for creaminess)

• Salt and pepper to taste

• Optional: a pinch of chili flakes or cumin for extra flavor

For the Salad Bowl:

• 3 cups mixed greens (romaine, spinach, or arugula)

• ½ cup cherry tomatoes, halved

• ½ cucumber, sliced

• ¼ red onion, thinly sliced

• ¼ cup shredded carrots or grated beetroot (optional)

• Fresh herbs like cilantro, parsley, or basil for garnish

🔥 Instructions

Step 1: Marinate and Grill the Chicken

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, salt, and pepper.

2. Coat the chicken breasts in the marinade and let rest for 15–30 minutes.

3. Heat a grill pan (or outdoor grill) over medium heat.

4. Grill chicken for 5–6 minutes per side or until the internal temperature reaches 165°F (74°C).

5. Let rest for 5 minutes, then slice thinly.

Step 2: Make the Creamy Avocado Mash

1. In a small bowl, scoop out the avocado flesh.

2. Add lime juice, Greek yogurt (if using), salt, and pepper.

3. Mash until smooth but still slightly chunky.

4. Adjust seasoning to taste.

Step 3: Assemble the Salad Bowl

1. Arrange the mixed greens at the base of each bowl.

2. Top with tomatoes, cucumber, onions, and carrots.

3. Add sliced grilled chicken on top.

4. Dollop creamy avocado mash on the side or spread over the chicken as dressing.

5. Garnish with herbs and serve immediately.

🍋 Optional Add-ons:

• Roasted chickpeas or quinoa for extra protein

• Feta or goat cheese for tanginess

• Drizzle of balsamic glaze or olive oil for extra flavor

💬 Q&A Section

Q1: Can I make this salad ahead of time?
A: Yes! You can prep the veggies and cook the chicken in advance. Store separately in airtight containers for up to 3 days. Add the avocado mash fresh before serving to avoid browning.

Q2: What can I use instead of chicken?
A: Great alternatives include grilled shrimp, tofu, seared salmon, or tempeh. Each pairs well with the creamy avocado base.

Q3: How can I make it dairy-free?
A: Simply skip the Greek yogurt in the avocado mash or use a plant-based yogurt alternative.

Q4: How do I keep the avocado mash from turning brown?
A: Add extra lime or lemon juice and press plastic wrap directly on the surface before storing. It should stay green for up to 24 hours.

Q5: Is this recipe good for weight loss or meal prep?
A: Yes! It’s high in lean protein, fiber, and healthy fats — a balanced and filling option for calorie-conscious eating. Perfect for meal prep if stored properly.

Q6: Can I use a different dressing instead of avocado mash?
A: Absolutely — try a light vinaigrette, tahini dressing, or honey mustard if you prefer a different flavor profile.