Table of Contents

Just one point Protein Muffins each!

Total Time: 27 minutes

Yield: 6 1x

After much mixing, and baking, and taste testing, I am here to tell you that it is true! My Miracle Muffins are just one or two Weight point each!


  • 2 large ripe bananas
  • 2 eggs, beaten
  • 1/2 cup Kodiak high protein baking mix


  1. To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin tin with cooking spray.
  2. Mash up 2 large, ripe banana with a fork. Mix in two beaten eggs. Stir in a ½ cup of any of the Kodiak Power Cake mixes listed above.
  3. Spoon mixture into six of the prepared muffin cups. Bake for 22-25 minutes, until the muffins look dry on top and are turning slightly golden brown.  (Note that Miracle Muffins will have a denser texture than some standard muffin recipes.)  Remove tin from oven and allow muffins to cool before removing from tin.
  4. That’s all there is to it! 2 bananas. 2 eggs. Half a cup of baking mix. Eighteen minutes later, you’ll have a half-dozen hot, delicious, guilt-free muffins! See what I mean? Miraculous!



Peanut Butter Cup Muffins – Add 1 T peanut butter to the Dark Chocolate Muffin recipe. This will add half a point to each muffin, but you can still enjoy two muffins for just 3 points. Not bad!

Double Blue Muffins – Add ½ cup frozen blueberries to the Blueberry Lemon Muffin recipes. My favorite of the variations I tried! Still just one point per muffin!

Almond Apricot Muffins – Prior to baking, put a scant teaspoon of Polaners Preserves, Apricot, with Fiber in the center of each filled muffin tin. The apricot center is a delectable little surprise when you bite. Still just one point per muffin!

Chocolate Decadence Muffins – Add ½ cup frozen raspberries to the Dark Chocolate Muffin recipes. Still just one point per muffin!

By Admin

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