🥒🍟 Zucchini Fries
Description:
Crispy on the outside and tender on the inside, zucchini fries are a healthy alternative to regular fries. Coated in a seasoned crust and baked or air-fried to golden perfection, they’re light, crunchy, and perfect as a snack, appetizer, or side dish—especially with a tasty dip!
📝 Ingredients:
- 2 medium zucchini
- 1/2 cup flour
- 2 eggs (beaten)
- 1 cup breadcrumbs (or panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt & black pepper (to taste)
- Cooking spray or 2 tbsp olive oil
👩🍳 Instructions:
1. Prep the Zucchini
- Cut zucchini into fry-shaped sticks.
- Pat dry with a paper towel (important for crispiness).
2. Set Up Coating Station
- Bowl 1: flour
- Bowl 2: beaten eggs
- Bowl 3: breadcrumbs + Parmesan + spices
3. Coat the Fries
- Dip each piece into flour → egg → breadcrumb mixture.
- Place on a lined baking tray.
4. Bake or Air Fry
- Oven: Bake at 220°C (425°F) for 20–25 minutes, flipping halfway.
- Air Fryer: Cook at 200°C for 10–15 minutes until crispy.
5. Serve
- Serve hot with your favorite dip like garlic mayo, ranch, or spicy ketchup.
❓ Q&A:
Q1: Why are my zucchini fries soggy?
Zucchini has high water content—make sure to pat them dry and don’t overcrowd the tray.
Q2: Can I make them gluten-free?
Yes! Use gluten-free flour and breadcrumbs.
Q3: Can I skip eggs?
You can use milk or a flour-water slurry as a substitute.
Q4: How to make them extra crispy?
Use panko breadcrumbs and spray lightly with oil before baking.
Q5: Can I store leftovers?
Best eaten fresh, but you can reheat in an oven or air fryer to regain crispiness.