🥒 WW Zucchini Veggie Patties
These Weight Watchers Zucchini Veggie Patties are a light, crispy, and flavorful way to enjoy vegetables while staying within your WW points. Made with grated zucchini, carrots, herbs, eggs, and a little cheese, these patties cook up golden brown on the outside and tender on the inside.
They’re perfect as a healthy lunch, vegetarian dinner, or snack, and they work great for meal prep. Using an air fryer or oven instead of pan-frying keeps the points lower while still giving you that satisfying crispy texture.
These veggie patties are also very versatile—you can serve them with yogurt dip, in wraps, or alongside a fresh salad for a balanced meal.
🥒 Zucchini Veggie Patties Recipe
Makes: about 8 small patties
Servings: 4 (2 patties per serving)
Prep Time: 15 minutes
Cook Time: 10–20 minutes depending on method
🧾 Ingredients
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2 medium zucchinis, grated
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½ small carrot, grated (optional)
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¼–½ small onion, finely chopped
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2 large eggs
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½ cup whole wheat breadcrumbs
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¼ cup part-skim mozzarella or reduced-fat Parmesan
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2 tbsp fresh parsley or cilantro, chopped
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1 tsp garlic powder
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½ tsp paprika (optional)
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Salt and black pepper to taste
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Olive oil cooking spray
👩🍳 Instructions
1️⃣ Prepare the Vegetables
Grate the zucchini using a box grater.
Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible.
This step is important because excess moisture can make the patties soft instead of crispy.
2️⃣ Mix the Ingredients
In a large bowl combine:
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Grated zucchini
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Grated carrot
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Chopped onion
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Eggs
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Whole wheat breadcrumbs
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Cheese
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Parsley or cilantro
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Garlic powder
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Paprika
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Salt and pepper
Mix everything together until the mixture holds together easily.
3️⃣ Shape the Patties
Form the mixture into 8 small patties, about 2–3 inches wide.
If the mixture feels too wet, add 1–2 tablespoons more breadcrumbs.
🔥 Cooking Methods (Lower-Point Options)
Air Fryer (Best Option)
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Preheat to 375°F (190°C)
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Place patties in the basket in a single layer
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Lightly spray the tops with olive oil spray
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Cook 10–12 minutes, flipping halfway
Oven-Baked
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Preheat oven to 400°F (200°C)
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Place patties on a parchment-lined baking sheet
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Spray lightly with olive oil spray
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Bake 18–20 minutes, flipping halfway
Skillet Method
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Heat a non-stick skillet over medium heat
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Lightly spray with olive oil spray
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Cook patties 3–4 minutes per side until golden
🍽 Serving Ideas
These patties taste great with:
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Greek yogurt garlic sauce
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Fresh green salad
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Whole wheat pita or wrap
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Avocado slices
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Tomato cucumber salad
They also make a great vegetarian burger substitute.
💡 Tips for Perfect Patties
✔ Always squeeze the zucchini dry to avoid soggy patties.
✔ Chill the mixture for 10–15 minutes if it feels too soft.
✔ Cook in a single layer so they crisp properly.
✔ Use parchment paper when baking for easier flipping.
💙 Estimated Weight Watchers Points
Points may vary slightly depending on brands.
Per patty:
⭐ 2–3 WW Points
Per serving (2 patties):
⭐ 4–6 WW Points
Using cooking spray instead of oil helps keep points low.
🔥 How to Lower the Points Even More
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Use 2 egg whites + 1 whole egg instead of 2 eggs
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Reduce cheese to 2 tablespoons
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Skip the carrot
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Make smaller patties for better portion control
❓ Frequently Asked Questions
1. Can I make these ahead of time?
Yes. You can prepare the mixture and store it in the refrigerator for up to 24 hours before cooking.
2. Can I freeze zucchini patties?
Yes. Freeze cooked patties in an airtight container for up to 2 months. Reheat in the oven or air fryer.
3. Why are my patties falling apart?
This usually happens if the zucchini wasn’t squeezed dry enough or if the mixture needs a little more breadcrumbs.
4. Can I make them gluten-free?
Yes. Use gluten-free breadcrumbs or oat flour.
5. Can I add other vegetables?
Absolutely. Try adding:
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Corn
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Spinach
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Bell peppers
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Green onions
✅ Healthy vegetarian recipe
✅ Low WW points
✅ Crispy and flavorful
✅ Great for meal prep