🧁 Weight Watchers Low-Carb Creamy Spinach Muffin Bites
These savory muffin bites are creamy, cheesy, and packed with spinach—basically a lighter, crustless mini quiche. They’re low in carbs, high in protein, and perfect for meal prep, breakfast on-the-go, or a satisfying snack that won’t blow your points.
🛒 Ingredients (12 muffins)
- 2 cups fresh spinach, finely chopped (or frozen, thawed & well-drained)
- 1 cup fat-free cottage cheese
- ½ cup reduced-fat shredded mozzarella
- ¼ cup grated parmesan
- 3 large eggs
- 2 tbsp almond flour (or whole wheat flour)
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt & black pepper to taste
👩🍳 Instructions
- Preheat oven to 375°F (190°C). Spray a muffin tin with nonstick spray.
- Mix base: Whisk eggs with cottage cheese until creamy.
- Combine: Stir in spinach, mozzarella, parmesan, flour, and seasonings.
- Fill: Divide mixture evenly into 12 muffin cups.
- Bake 20–25 minutes, until set and lightly golden.
- Cool for 5–10 minutes before removing.
🍽️ Estimated Nutrition (per muffin)
- Calories: ~70–85
- Protein: ~6–7g
- Carbs: ~2–3g
🔢 Weight Watchers Points (approx.)
- 1–2 Points per muffin (varies slightly by plan & brands used)
👉 Using all fat-free dairy can bring it closer to 1 point each
❓ Q&A
Q: How do I keep them low-carb AND low-point?
Use almond flour and fat-free dairy. Avoid adding high-fat cheeses.
Q: Can I make them ahead?
Yes—store in the fridge up to 4 days or freeze up to 2 months.
Q: Can I add protein?
Absolutely—add cooked turkey sausage, shredded chicken, or lean ham.
Q: Why are they watery?
Spinach holds a lot of moisture—make sure it’s squeezed very dry before mixing.
Q: Can I make them fluffier?
Add ½ tsp baking powder for a lighter texture.