Weight Watchers Grilled Chicken Power Salad, and honestly, it was exactly the fresh and energizing meal I needed after a week of heavy comfort foods. I had been trying to get back on track with healthier eating, and one of my friends from my walking group recommended making “power salads” that actually keep you full instead of hungry an hour later.

Sunday afternoons are usually when I reset for the week ahead. Sometimes I cook lighter meals when I’m feeling motivated and healthy, and other times I just need something fresh after stressful days. Last weekend, the weather was warm, so grilling chicken and tossing together a colorful salad sounded perfect.

As the chicken grilled, the smell of garlic, herbs, and smoky seasoning filled the backyard. Meanwhile, I chopped crisp veggies and layered everything into a big serving bowl. My husband kept sneaking bites of the grilled chicken before I could finish the salad, and even my kids loved adding their favorite toppings.

The best part was how satisfying this salad turned out to be. The grilled chicken added plenty of protein, the vegetables kept it fresh and crunchy, and the light dressing tied everything together beautifully without feeling heavy.

Now this salad has become one of my favorite Weight Watchers meals for healthy lunches, meal prep, or light family dinners.

🥗 Weight Watchers Grilled Chicken Power Salad

Prep Time:

15 minutes

Cook Time:

12 minutes

Total Time:

27 minutes

Servings:

4 servings

Ingredients

For the Salad

• 2 boneless skinless chicken breasts
• 6 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 bell pepper, chopped
• ¼ red onion, sliced
• 1 avocado, diced
• ¼ cup shredded carrots

For the Dressing

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and black pepper to taste

Chicken Seasoning

• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon Italian seasoning
• Salt and pepper

Instructions

Step 1: Season chicken

Rub chicken with garlic powder, paprika, Italian seasoning, salt, and pepper.

Step 2: Grill chicken

Cook chicken on a grill pan or outdoor grill over medium heat for 5–6 minutes per side until fully cooked.

Let rest before slicing.

Step 3: Prepare salad

Add greens, tomatoes, cucumber, peppers, onions, carrots, and avocado to a large bowl.

Step 4: Make dressing

Whisk olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper together.

Step 5: Assemble

Top salad with sliced grilled chicken and drizzle dressing over top.

Nutrition (Per Serving Approx.)

• Calories: 290
• Protein: 28g
• Carbs: 10g
• Fat: 15g
• Fiber: 5g

Weight Watchers Points

✅ 4 WW Points per serving
(May vary depending on dressing ingredients.)

Q&A

Can I use rotisserie chicken?

Yes, for an even quicker version.

Is this good for meal prep?

Absolutely—store dressing separately.

Can I make it dairy-free?

Yes, this recipe is naturally dairy-free.

What other toppings work well?

Feta cheese, chickpeas, or sunflower seeds.

How long does it last?

Up to 2 days refrigerated.