• 1 whole-grain or low-carb tortilla (choose a brand with lower SmartPoints)
  • 1/2 cup egg whites or egg substitute
  • 1/4 cup diced bell peppers (any color)
  • 1/4 cup diced tomatoes
  • 2 tablespoons diced red onion
  • 2 tablespoons diced mushrooms
  • 2 tablespoons reduced-fat shredded cheese
  • Salt and pepper to taste
  • Cooking spray


  1. Prepare Vegetables: Dice the bell peppers, tomatoes, red onion, and mushrooms.
  2. Cook Vegetables: In a non-stick skillet coated with cooking spray, sauté the diced vegetables until they are softened. Season with salt and pepper to taste.
  3. Scramble Eggs: Push the vegetables to one side of the skillet and add the egg whites or egg substitute to the other side. Scramble the eggs until fully cooked.
  4. Assemble Quesadilla: Lay the whole-grain or low-carb tortilla on a flat surface. Place the cooked vegetables and scrambled eggs on one half of the tortilla. Sprinkle the reduced-fat shredded cheese over the mixture.
  5. Fold and Cook: Fold the tortilla in half, creating a half-moon shape. Return the quesadilla to the skillet and cook on both sides until the tortilla is crispy and the cheese is melted.
  6. Serve: Once the quesadilla is cooked, remove it from the skillet and let it cool for a moment. Slice it into wedges and serve.


  • You can customize the vegetables based on your preferences.
  • Choose a tortilla that fits within your SmartPoints budget.
  • Be mindful of the quantity of cheese used to control the point values.

By Admin

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