Veggie Quesadilla recipe

Ingredients:

• 1 whole-grain or low-carb tortilla (choose a brand with lower SmartPoints)
• 1/2 cup egg whites or egg substitute
• 1/4 cup diced bell peppers (any color)
• 1/4 cup diced tomatoes
• 2 tablespoons diced red onion
• 2 tablespoons diced mushrooms
• 2 tablespoons reduced-fat shredded cheese
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Prepare Vegetables: Dice the bell peppers, tomatoes, red onion, and mushrooms.
2. Cook Vegetables: In a non-stick skillet coated with cooking spray, sauté the diced vegetables until they are softened. Season with salt and pepper to taste.
3. Scramble Eggs: Push the vegetables to one side of the skillet and add the egg whites or egg substitute to the other side. Scramble the eggs until fully cooked.
4. Assemble Quesadilla: Lay the whole-grain or low-carb tortilla on a flat surface. Place the cooked vegetables and scrambled eggs on one half of the tortilla. Sprinkle the reduced-fat shredded cheese over the mixture.
5. Fold and Cook: Fold the tortilla in half, creating a half-moon shape. Return the quesadilla to the skillet and cook on both sides until the tortilla is crispy and the cheese is melted.
6. Serve: Once the quesadilla is cooked, remove it from the skillet and let it cool for a moment. Slice it into wedges and serve.

Notes:

• You can customize the vegetables based on your preferences.
• Choose a tortilla that fits within your SmartPoints budget.
• Be mindful of the quantity of cheese used to control the point values.