🥒 Vegan Zucchini and Oatmeal Sticks
📖 Description
These healthy vegan zucchini oatmeal sticks are crispy on the outside and soft inside, packed with grated zucchini, oats, and simple spices. They’re a great guilt-free snack or side dish—high in fiber, naturally dairy-free, and perfect for air frying or baking. Ideal with dips like garlic sauce or ketchup!
🧾 Ingredients
- 2 medium zucchini (grated)
- 1 cup rolled oats (or oat flour)
- 2 tbsp chickpea flour (or regular flour)
- 2 cloves garlic (minced)
- 1 small onion (finely chopped)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika or chili flakes
- 1/2 tsp dried oregano
- 1–2 tbsp water (if needed)
👨🍳 Instructions
Step 1: Prep Zucchini
- Grate zucchini and squeeze out excess water using a cloth (very important for crispiness)
Step 2: Make Mixture
- In a bowl, combine zucchini, oats, chickpea flour, garlic, onion, and spices
- Mix well until it forms a thick dough
- Add a little water if too dry
Step 3: Shape
- Take small portions and shape into stick/finger shapes
Step 4: Cook
Bake Method:
- Preheat oven to 200°C
- Place sticks on lined tray
- Brush lightly with oil
- Bake 20–25 minutes, flipping halfway
Air Fry Method:
- Air fry at 180°C for 15–18 minutes
Pan Fry (Extra Crispy):
- Cook in a little oil until golden on all sides
🍽️ Serving Ideas
- Serve with garlic dip, vegan mayo, or spicy ketchup
- Add to wraps or burgers
❓ Q&A
Q1: Why squeeze zucchini water?
It prevents soggy sticks and helps them crisp up.
Q2: Can I make it gluten-free?
Yes! Use certified gluten-free oats.
Q3: Can I store them?
Yes, refrigerate for 2–3 days. Reheat in oven/air fryer.
Q4: Can I freeze them?
Freeze before or after cooking for up to 1 month.
Q5: How to make them extra crispy?
Add a little cornflour or breadcrumbs to the mix.