Table of Contents

Ingredients

Servings: 6 people as a side salad

Chicken Salad Ingredients:

  • 1 lb cooked chicken breast meat4 cups diced*
  • 2 cups seedless red grapeshalved
  • 1 cup celery, cut in halve lengthwise then sliced(from 2-3 sticks celery)
  • 1/2 cup red onionfinely chopped (1/2 medium red onion)
  • 1 cup pecanstoasted and coarsely chopped

Chicken Salad Dressing:

  • 1/2 cup mayo
  • 1/2 cup sour creamor plain Greek yogurt
  • 2 Tbsp lemon juice
  • 2 Tbsp dillfinely chopped
  • 1/2 tsp saltor to taste
  • 1/2 tsp black pepper
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Instructions

  • Place the pecans on a dry skillet over medium/low heat and toast for 3-5 minutes, tossing frequently until golden and fragrant then transfer to a cutting board and coarsely chop and set aside to cool.
  • In a large mixing bowl, combine diced chicken, halved grapes, sliced celery, chopped onion and cooled pecans.
  • In a small bowl, add all of the dressing ingredients and stir to combine.
  • Add all of the dressing to the salad, or add it to taste and stir until salad is evenly coated with dressing. Cover and refrigerate until ready to serve.

Notes

*You can make a roasted chicken, buy a rotisserie chicken or you can sautee or bake chicken breasts.

Nutrition Per Serving

438kcal calories15g carbs22g protein33g fat

By Admin

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