Roasted Beet, Orange & Avocado Salad

Bright, fresh, and full of flavor, this salad combines earthy roasted beets with juicy oranges, creamy avocado, and a simple citrus dressing. It makes a beautiful side dish or a light, satisfying lunch.

Ingredients

• 3 medium beets, peeled and cut into wedges
• 2 oranges, peeled and sliced
• 1 ripe avocado, sliced
• 3 cups mixed greens or arugula
• 1/4 cup crumbled feta cheese
• 2 tablespoons toasted walnuts or pecans
• 2 tablespoons fresh parsley, chopped
• Salt and black pepper, to taste

Citrus Dressing

• 3 tablespoons extra-virgin olive oil
• 1 tablespoon fresh orange juice
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 small garlic clove, minced
• Salt and black pepper, to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the beet wedges on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.
3. Roast for 35–45 minutes, or until the beets are tender and lightly caramelized. Let them cool slightly.
4. Whisk together the olive oil, orange juice, lemon juice, Dijon mustard, honey, garlic, salt, and pepper.
5. Arrange the mixed greens on a serving platter. Add the roasted beets, orange slices, and avocado.
6. Sprinkle with feta, toasted nuts, and fresh parsley.
7. Drizzle with the citrus dressing just before serving and gently toss.

Q&A

Can I prepare the beets ahead of time?
Yes. Roasted beets can be refrigerated for up to 3–4 days and added to the salad when ready to serve.

Can I make this salad dairy-free?
Absolutely. Simply leave out the feta or replace it with a dairy-free alternative.

What can I use instead of avocado?
Fresh cucumber, goat cheese, or chickpeas are excellent alternatives.

Can I add protein?
Yes. Grilled chicken, salmon, shrimp, or chickpeas pair especially well with the flavors in this salad.

Nutrition

This salad provides healthy fats from avocado and olive oil, fiber and antioxidants from beets and oranges, plus vitamins and minerals from the fresh vegetables and fruit.

Conclusion

Roasted Beet, Orange & Avocado Salad is a colorful combination of sweet, earthy, creamy, and citrusy flavors. The toasted nuts and feta add just the right amount of crunch and richness, making this an easy salad for everyday meals or a special table.