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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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Dessert Recipes

Low Point Irish Cream

Admin 22 December 2023 No Comments

1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2…

Dessert Recipes

Individual Cherry Cheesecakes

Admin 21 December 2023 No Comments

Mini cheese cakes! these are O weight points plain Cheesecake: Ingredients 3 eggs, 3 c non-fat plain Greek yogurt, 1/4 cup 0-point sweetener, 2 T vanilla. Mix all well, sprinkle…

Recipes

BAKED MEATBALL AND SPAGHETTI

Admin 21 December 2023 No Comments

BAKED MEATBALL AND SPAGHETTI Ingredients to prepare Spaghetti with meatballs: 500 gr of spaghetti or linguinis 1/3 cup of burgol wheat ½ cup of hot water 125 gr of lean…

Recipes

Crock-pot Orange Chicken

Admin 20 December 2023 No Comments

Ingredients: 2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces 1 cup orange marmalade 1/2 cup low-sodium soy sauce 1/4 cup rice vinegar 2 cloves garlic, minced 1 tablespoon…

Dessert Recipes

Healthy Blueberry Muffins

Admin 19 December 2023 No Comments

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL…

Dessert Recipes

3-INGREDIENT LEMON CAKE

Admin 18 December 2023 No Comments

This guilt-free 3-Ingredient Weight Lemon Cake is the perfect sweet indulgence without derailing your daily points count! Perfectly soft and moist 3-Ingredient Weight Lemon Cake is the world’s easiest dessert!…

Recipes

CHICKEN TACO WONTONS “CUPCAKES”

Admin 18 December 2023 No Comments

CHICKEN TACO WONTONS “CUPCAKES” INGREDIENTS 1 lb ground chicken 24 wonton wrappers 4T taco seasoning 1 cup black beans (drained and rinsed) 1 cup salsa (I like to use medium…

Recipes

Veggie Quesadilla recipe

Admin 17 December 2023 No Comments

Ingredients: 1 whole-grain or low-carb tortilla (choose a brand with lower SmartPoints) 1/2 cup egg whites or egg substitute 1/4 cup diced bell peppers (any color) 1/4 cup diced tomatoes…

Dessert Recipes

Three Ingredient No bake chocolate peanut butter balls

Admin 16 December 2023 No Comments

Ingredients Great Value Powdered peanut butter 3/4 cup s Great Value Plain fat free Greek yogurt 4 oz Lily’s Milk Chocolate Style Baking Chips 80 chip s Instruction : Mix…

Recipes

Chicken Bacon Ranch Potatoes

Admin 15 December 2023 No Comments

Chicken Bacon Ranch Potatoes Ingredients: 4 medium-sized potatoes, washed and diced 1 pound boneless, skinless chicken breast, cooked and diced 6 slices turkey bacon, cooked and crumbled 1 cup fat-free…

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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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