Mediterranean Tuna Salad
Inspired by the fresh and vibrant flavors of the Mediterranean diet, this tuna salad combines lean protein, colorful vegetables, and heart-healthy olive oil. Greek yogurt keeps it creamy without excess fat, while herbs like parsley, dill, and oregano add authentic Mediterranean flavor. Perfect for light lunches or dinner salads.
🧂 Ingredients
- 1 can tuna in water, drained
- 3 tablespoons plain Greek yogurt
- 1 teaspoon extra virgin olive oil
- 1 teaspoon lemon juice
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- 2 tablespoons red onion, finely chopped
- 1 tablespoon Kalamata olives, sliced
- 1 teaspoon chopped fresh parsley or dill
- Salt and pepper, to taste
👨🍳 Instructions
- Combine Ingredients
- In a bowl, mix tuna, Greek yogurt, olive oil, and lemon juice.
- Add Vegetables & Herbs
- Stir in tomatoes, cucumber, red onion, olives, and parsley/dill.
- Season & Serve
- Add salt and pepper to taste. Serve chilled on a bed of greens or with whole-grain pita.
💡 Tips
- Use extra virgin olive oil for authentic Mediterranean flavor.
- Add feta cheese for extra creaminess and tang.
- Serve with whole-grain bread or quinoa for a complete meal.
- Keep refrigerated for up to 2 days for the best flavor.
❓ FAQs
Q1: Can I make this keto-friendly?
Yes, skip the pita and enjoy on lettuce wraps.
Q2: Can I use canned salmon instead of tuna?
Absolutely—salmon pairs wonderfully with Mediterranean flavors.
Q3: What other herbs work well?
Oregano, basil, or mint can be used for added Mediterranean flair.
Q4: Can I add beans?
Yes, chickpeas or cannellini beans add protein and fiber.
Q5: How to make it vegan?
Replace tuna with chickpeas and Greek yogurt with a plant-based yogurt.